Experience a mindful blend of Pilates, Yoga, Cardio and strength training moves, designed to sculpt, increase flexibility and strengthen your body.
17/04/2026
Small upgrades 🔥
Adding 1.5-2kg weights to your Pilates moves you can do anywhere that works for you from at home online to the gym, start adding in for a standing arm sequence 12 counts of each and repeat:
Bicep curls
Tricep extensions
W arms and into pulses x8
Slow punches- shoulders back
12/03/2026
Meal ideas that have made me feel good this Winter! Save if you need some inspo for the weekend shop 🥦
02/03/2026
The food haul that made me feel healthier, swipe to see the items I shopped this week.
If you have time to lay it all out it can help to visualise what you have and write up a quick plan of simple healthy options as a list
- Ginger and Lemon water
- Cottage cheese, avocado and eggs
- Vegetables and scrambled eggs
-Stewed apples and Greek yoghurt with cinnamon
- Super green vegetable soup
-Sweet potato and tuna salad
-Salmon quinoa bowl
pilatesgirl
01/03/2026
Little BTS as a Pilates Teacher filming in Stockholm. We loved the spaces at the beautiful Ellery Beach House to balance energy and recovery with Saunas, Spa pools, Jetty, Padel and Day bed rest areas. The island life on Lidingö with pine trees, beaches and views of the archipelago helped create a recovery routine with daily walks, Pilates practice and spa time to unwind. Head to YouTube for express island Pilates
wellnessspa
21/01/2026
Slow morning ritual, keep it by your bedside or next to the kettle to remind you to take time to invest in yourself.
1. Apply hydrating fluid to the face and neck
2. Use your sculpting tools to help with circulation and lymphatic drainage for a relaxing flow
3. Apply your eye masks to help reduce inflammation
4. Journal to help reframe your mind, 3 Things I am grateful for, 3 things that would make today great and 1 Daily affirmation. Once you’ve written these down read them all back to let them sink in
12/01/2026
Express Pilates steps you need this Jan ✨ link in bio to try free Pilates Express Classes
10 mins or less at home to get back to movement
Balance strength and stretch
Take it at your own pace, step by step
11/01/2026
My favourite simple things to get into a Pilates mood, choose one for 5 min quick boost!
30/12/2025
Pilates Mood 2026 & Beyond
Comment 'MOOD' for pilates and yoga wellbeing via experiences and destinations
30/12/2025
Energising moments of 2025
Taking a January Winter Wellness weekend
Pilates Community classes and meet ups
Filming YT classes
Teaching the Happy Place Festival Community
Getting outdoors
Harry always by my side for Pilates Training
Pilates and Barre team feedback and seeing everyone become strong and confident ❤️
24/07/2025
Anyone can post this we know an insta post/story doesn't instantly change it but together in numbers we can demand an immediate ceasefire for children to:
Allow aid in for people to have a chance at survival, bringing in the baby formula, food and medical supplies that are being held at the border by Israel
An end to all arms sales to Israel
If you haven't posted before on this it doesn't matter, speak together ❤️
Tag:
10/07/2025
Serving Summer afternoon off 🐚
Escaping with 'Malibu Rising' Surfer Beach Read
Factor 50 all the way
sunglasses stay on my face for outdoor Pilates
Iced Matcha and water breaks 🌞