Adaptive Boxing

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Adaptive Boxing Adaptive Boxing

09/10/2026

Luke working hard on the pads with coach Yusef, developing his technique, timing and accuracy. 💪🏼

Every session is an opportunity to learn, improve and build confidence in the ring! 🥊

29/09/2026

🥊 Adaptive Technical Sparring

Luke and Kieran working through technical sparring, focusing on movement, creating space and finding ways to escape the corners.

Using angles, distance and controlled movement to stay mobile and create better opportunities during sparring.

24/09/2026

Creating space, getting out of range and finding the angle. 🥊♿️

In adaptive boxing, getting out of the corner is all about creating enough space to move, getting out of range and finding the right angle to escape safely. This session focuses on using positioning and movement to get out of the corner and back into a better position.

22/09/2026

Why don’t we roll in adaptive boxing? 🥊
Rolling can be classed as an illegal movement and can leave a boxer vulnerable to shots to the back of the head. In adaptive boxing, we adapt techniques to keep movement safe, controlled and effective.

Adaptive Boxing Programme 🥊We’re looking for people with disabilities who are interested in getting involved in our Adap...
18/09/2026

Adaptive Boxing Programme 🥊

We’re looking for people with disabilities who are interested in getting involved in our Adaptive Boxing Programme.

No previous boxing experience is needed. Whether you’re completely new to boxing or already have experience, we’d love to hear from you!

Interested in getting involved? Fill out the form below 👇
https://form.jotform.com/262533545833056

12/09/2026

Luke putting in the work 🥊💪

Skipping, shadow boxing around the tyre, bag work and finishing strong with push-ups!

Another solid session focused on movement, technique and conditioning.

Great work, Luke 👊

ADAPTIVE BOXING PROGRAMME 🥊We’re looking to connect with veterans who have experienced a lower-limb amputation and may b...
11/09/2026

ADAPTIVE BOXING PROGRAMME 🥊

We’re looking to connect with veterans who have experienced a lower-limb amputation and may be interested in getting involved with our adaptive boxing programme.

The sessions are designed to be inclusive, supportive and adaptable, with boxing used to develop fitness, movement, confidence and skills in a welcoming environment.

📍 South of England
🥊 Adaptive boxing
🤝 Veterans with lower-limb amputations

If you or someone you know could be interested, get in touch to find out more.

08/09/2026

TECHNICAL SPARRING 🥊

A focused technical sparring session with adaptive boxer Kieran, working alongside one of the adaptive coaches.

Controlled rounds focusing on movement, timing, distance and defence. Putting skills into practice while keeping the session technical and purposeful. 💪🏻

03/09/2026

Kieran working on his phases and sharp shots on the pads always improving and solidifying his foundations.🥊

Warm Up | Shadow | Movement & Phases | Pads | Cool Down

01/09/2026

🥊 Adaptive Boxing, Types of Pad Work

Pad work can look different from session to session, with each type of pad serving a different purpose.

From open pads for reacting and responding, to conditional pads that challenge fitness, and technical pads that focus on developing specific skills and technique.

Adapting the pad drills helps create purposeful boxing sessions for every boxer. 🥊

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Brighton And Hove

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