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Lacroix Training

Lacroix Training

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Oberon Lacroix,
Personal Trainer
Online Coach
IG- Lacroix.training

12/11/2022

STANDIND DUMBBELL PRESS 🔥📈

🔹The standing dumbbell press means you cannot cheat the weights! The weight must be light enough for you to get it overhead

🔹This reduces your likelihood of injuring the shoulder

🔹Having your hands, elbows and shoulders in line recruits more of your upper-back and is super beneficial for stabilising the shoulder joint

🔹Pressing in this way massively improved my shoulder health

🔹Try using this as your main vertical pressing movement and see what impact it has!









10/11/2022

FORM CHECK : FACE-PULL 💪🏼💥

🔹 The Face pull is an amazing exercise for improving your posture and general shoulder health

🔹When performed correctly it offers a potent stimulus to the upper back and specifically the rear delt’s

🔹Check the video on how best to perform this exercise!



























































10/11/2022

FORM CHECK ⬆️⬆️⬆️

🔹The chest supported dumbbell row is my FAVOURITE horizontal pulling movement

🔹Your body is set in place so we really get to isolate that back

🔹Be sure to watch till the end to find out a hack for building that mind to muscle connection with your back!
























































10/11/2022

BODYWEIGHT SHOULDER STRENGTH 🔥📈

10/11/2022

Calisthenics is all about living through your body!

02/01/2022

Happy New Year to all!

I am excited to announce that Lacroix Training has a new home at the amazing FMG Project.

Get in touch for your free consultation today!

27/10/2021

Get in contact today for a free consultation and we can begin your fitness journey tomorrow!

29/07/2021

STRUGGLING WITH MOTIVATION? 💪

Get in contact for your free consultation to establish your goals and get started 📈💥

26/07/2021

It’s stretching time 💪🔥

If you're a human and you're not stretching your hip flexors you're greatly enhancing your risk of having knee problems, lower back pain and bad posture.

It is so essential to stretch the hip flexors because we spend so much time sitting, as a result our hips are always in a state of flexion and become tight.

25/07/2021

The focus of my training sessions are to build a strong, healthy and mobile body 💪🤸‍♀️

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Location

Brighton and Hove

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Address

FMG Project, 24 Kensington Street
Brighton And Hove
BN14AJ