Mix Martial Arts centre Portslade BN41 1DW
Established March 2022
MMA | Muay Thai | BJJ | Wrestling
Big double-leg takedown straight into ground-and-pound. 💥🥊
GroundAndPound CombatSports MMATraining FightLife
Clean double-leg, heavy pressure on the ground, and the armbar to finish. 🥋💥
🥊 Miah Bros Drill of the Day 🥊
Fast-speed counter attacks and defensive reactions — all in one motion. Learn to defend, fire back, and stay efficient under pressure.
Sharp timing. Clean technique. Instant counters.
Train smarter. Fight sharper.
Sunday Muay Thai at Miah Bros MMA Gym 🥊🔥
Building strength, confidence, and discipline one session at a time 💪
Consistency builds fighters.
In just 3 months, dedicated students start picking up real technique and stepping into inter-club fights — all from showing up and putting the work in.
Mia Brod MMA Gym is where you get coached, guided, and developed every step of the way.
Head kicks, clean technique, no wasted energy.
They’ll meet again. Respect to both fighters.
23/05/2026
Classes active as normal 💥
Even through the holidays — no breaks needed 👊
Want to try something new?
Martial arts are fun, beginner-friendly, and a great way to meet new people. Build confidence, learn new skills, and make training part of your lifestyle.
Let’s train 🔥
Train 7 days a week at Miah Bros MMA Gym 🥊🔥
We offer a FREE 2-class trial for all ages — book now via our website!
Start your martial arts journey here at Miah Bros.
✅ Friendly environment
✅ Beginner-friendly classes
✅ All ages welcome
✅ Learn MMA, fitness & self-defence
Age 5+
Join the team and level up with us 💪
Arm bar transition drill — one arm to the other 🔥
Sn**ch one… lose one… take the next 😮💨
Drillers become killers.
The arm snatcher at work 👊
SubmissionHunter JiuJitsu MMA Grappling ArmSn**cher