Workout with Joey

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Workout with Joey Corporate online gym membership, designed with people who work from home.

Key Features:

- 3-5 live classes per week
- Convenient 7am & 12pm sessions, perfect for slotting around the working day
- Quick 30-minute classes to accommodate busy schedules

Spooky szn KO 👻⚡️
05/10/2026

Spooky szn KO 👻⚡️

✨ CLIENT SPOTLIGHT! ✨So proud of this girl!! 🥹❤️ And beyond her amazing physical transformation, some of my favourite wi...
02/10/2026

✨ CLIENT SPOTLIGHT! ✨

So proud of this girl!! 🥹❤️ And beyond her amazing physical transformation, some of my favourite wins are the ones you don’t see in the photos…

All the way in Seattle 🇺🇸 she’s been showing up week after week for her workouts, getting stronger, increasing her weights, improving her recovery and did her first bench press in 15 years 🙌🏻

Daily movement has become part of her routine too, regularly hitting around 9–12k steps.

But my favourite part is that she’s done all of this whilst life has continued happening.

Busy periods at work, moving house, holidays, BBQs, meals out, social plans, illness… all the normal things that could easily throw you off track 👏🏻

Not every week has been perfect, because it never will be. Instead, she’s learned to adapt, do what she can, and get back into her routine when life gets in the way.

And that is exactly the kind of progress I want for my clients!! ❤️

Not putting your life on hold to follow a fitness plan perfectly, but building strength, confidence and habits that can exist alongside your actual life.

The physical changes are just one part of the transformation.

SO proud of you!! 🥹🔥💪🏻🙌🏻✨

End of the summer camera roll 🥺🌞
27/09/2026

End of the summer camera roll 🥺🌞

25/09/2026

Food doesn’t need to be complicated 👏🏻

This is pretty much how I approach my own nutrition AND what I teach my WWJ girls.

Protein first. Balanced meals. Mostly whole foods. An 80/20 approach. Plentyyyy of the good stuff, with room for the fun stuff too!

Because the goal isn’t to eat perfectly for a few weeks.. it’s to build habits you can actually maintain. 🫶🏻

You don’t need every meal to be perfectly balanced, it’s what you do consistently that matters.

Protein first always! Think eggs, Greek yoghurt, chicken, fish, lean meat, tofu, cottage cheese, tuna etc.

The EASIER your nutrition is to stick to, the more consistent you’ll actually be 💯

Your nutrition should support your life, not consume it. Get rid of the food noice 🎧

Your nutrition should fit around your life, not the other way around.

Keep it simple. Be consistent. Enjoy!

22/09/2026

You’re not always going to feel motivated. And that’s okay!

Some days you’ll feel tired, busy, distracted or just not in the mood. Do what you can anyway.

It doesn’t have to be your best workout. It doesn’t have to be perfect. Something will always be better than nothing.

Consistency > perfection. Always 🫶🏻

Just checking 👀
22/09/2026

Just checking 👀

Your Monday reminder 🫶🏻Progress doesn’t have to be perfect to be progress. New week, sun is shining… let’s go!! ☀️❤️
21/09/2026

Your Monday reminder 🫶🏻

Progress doesn’t have to be perfect to be progress. New week, sun is shining… let’s go!! ☀️❤️

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Brighton And Hove

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