Movement Personal Training Brighton

If you see one of us sitting here, please come and say hello and ask how we can help you.

Two wins for Doms clients this weekend. First, we have Timir who had a fencing competition (sabre) on Sunday, then Jamie, who is now four weeks into his strength training programme.

As the year draws to an end we at Revolution PTS Withdean wanted to bring your attention to a subject that we feel very passionate about -

Preventing injuries occurring in the first place through strength work, we realise that it can often be put at the bottom of the list of the things we do in our busy lives, BUT did know as we age we can’t afford this to happen.

Find out why in this insightful workshop that we are running in collaboration with ‘Sussex Injury Clinics’
There are limited places so please book up early.

Vitamin B5 is needed by the cells for Coenzyme A which is essential for hundreds of metabolic reactions, especially energy from food substrate.

Metabolism of carbs, fats and proteins all rely on CoA and of which CoA is important in the synthesis of cholesterol, ketone bodies and fatty acids.

There is no known upper tolerable intake, however, high doses may cause diarrhea.

Alcohol, diabetes mellitus and irritable bowel syndrome can all negatively affect B5

300mg of B5 three times a day can be a great strategy for stressed individuals as Stress depletes B5

There was a time when 'working out' or having a Personal Trainer was seen just as a vanity or status thing.

It's so much more than that, it's also the following.

Empowerment
Socialisation
Inclusion
Helps with depression
Make friends
Forge new relationships
Improve concentration
Stress relief

MOTIVATION MONDAY

Just one more of this outstanding transformation of Hannah who is trained by the awesome Tiff.

If you would like to see if we could help you get similar results DM us to book in for your free session/consultation

It's never too late to make a start on your fitness and health goals.

Look out for some incredible results coming up.

Message us to today to see how can help you on your way!

Second picture for comedy value only.........?

The story so far for this month's gym challenge.

3 rep max on the bench press. TOUCH your chest on each rep and no bouncing the bar off the chest.

Speak to your trainer or a member of the gym team to get involved.