Ascend Performance

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Ascend Performance We improve athletic performance through professional strength, conditioning and injury rehabilitation coaching.

Matt and Rob have a combined experience of over 23 years working with elite level athletes in a wide variety of sports from rugby, MMA & more.

Stacey has spent years making sure other people get to play netball. When a back injury stopped her, her training at Asc...
26/10/2026

Stacey has spent years making sure other people get to play netball. When a back injury stopped her, her training at Ascend was adapted around what her body needed. Netball is still a big part of her life, but this hour belongs to her.

23/10/2026

Greetings Ascend,

This is your official T-10-day message before it all kicks off. And by it, I mean the Ascension, of course. Monday 2nd November.

We are stoked to bring this back for you all and are looking at making this one the biggest and best yet - boasting the biggest wins to date.

As the video states, there will be plenty of comms going out next week from the coaching team regarding goal setting, before & after pictures, nutrition tips and tricks, habit stacking and more.

If you’re new to the Ascension - or just that itching to go that you can’t wait for the information to come out - drop one of our coaches a message and we’ll aim to get a time locked in with you next week to discuss the above in more depth.

If you’re seeing this awesome opportunity as a non-Ascend member and would love to get involved, drop us a DM and we’ll let you know how you can join in.

Peace and love, Coach Condon👊🏼

20/10/2026

Today, Val stands up from six blocks on one leg, and she does weighted goblet squats with nothing to hold on to.
Strength is worth building at any age.

Most people who stop going to the gym do not lack discipline. The setup gave them nothing to come back for.At Ascend, ev...
19/10/2026

Most people who stop going to the gym do not lack discipline. The setup gave them nothing to come back for.
At Ascend, every member has their own programme, written after an assessment and changed as they progress. You train in a small group, but the plan is yours.

16/10/2026

Jamie was surprised to find that his programme at Ascend was designed specifically for him. At 49, he now feels stronger and sleeps better. He also feels more confident in himself than he has in years.

Same coaches, same standards, everyday people. Hear Matt and Rob explain why.
13/10/2026

Same coaches, same standards, everyday people. Hear Matt and Rob explain why.

06/10/2026

Everybody trains together, but nobody trains the same. 📍Shoreham

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Brighton And Hove

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

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