We improve athletic performance through professional strength, conditioning and injury rehabilitation coaching.
Matt and Rob have a combined experience of over 23 years working with elite level athletes in a wide variety of sports from rugby, MMA & more.
Ascend Origins.
Part One.
One conversation in lockdown.
That’s how Ascend began.
Watch the full story, live now on YouTube.
Link in bio
I asked our coaches some simple questions to see just how much they really do care about you awesome lot… and here were their answers.
Please feel free to direct any follow-up questions to the coaches via the comment section on this post😅
18/08/2026
Who do you know who needs this? - https://mailchi.mp/ascendap.com/pre-order-now-summer-social-stash-drop-10343199
GET TO KNOW
Our new Head Coach for Brighton gyms;
Who shall we highlight next?
Let us know in the comments 💬👇
11/08/2026
Sometimes one nudge from the right person changes everything - https://mailchi.mp/ascendap.com/pre-order-now-summer-social-stash-drop-10343093
Our first at Shoreham was EPIC 🙌
What a vibe!
Big turnout, big energy, and big smiles!
Thank you to everyone who came down to take part, you are what makes Ascend special 💛
BTS of Friday Round Up 💛
We love it when our community shows up in force, ready to work together and smash a big Team MetCon 🙌
This one did not disappoint …
Even if the directors did come out on top 😉
More BTS coming soon, keep following 👀
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |