Filip Kolman Coach

Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers. Explore fluidity, control, and awareness through the full body, connecting the pelvis, chest, and head into one continuous wave. This session helps you develop coordination, mobility, and deep sensory connection.

Spinal Waves | 30-Minute Practice for Intermediates Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers.Explore fluidity, control, and awareness through the full body, c...

What if gratitude wasn’t just a feeling, but a state of being? 🌿

In my new video, I explore the *levels of gratitude*, how it transforms your body and mind, and how to practice it beyond words.

Watch the full video here:

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How gratitude can change your life... Feeling inspired? Take your gratitude practice deeper.Join my websites → here: www.filipkolman.comStay connected for upcoming videos, retreats, and personal ...

Take a pause and recharge. This new Yoga Nidra session will guide you into deep rest, release stress, and leave you refreshed. Watch it now on YouTube:

25 Minute Yoga Nidra Looking to bring more calm and balance into your daily life?Visit my website and join the mailing list for free resources, updates, and exclusive meditations...

Do you want to create your own training plan in Notion, fast and simple?
In this video, I’ll show you step by step how to set it up, so you can start training today. You’ll also get my free template you can copy into your own Notion and use on your phone right away.

Watch here →

How to Build a Workout Program in Notion Free template here → https://www.notion.so/Training-YouTube-2733cbed1de7805bac75e1f34ab52a30?pvs=21Want to create your own training plan in Notion, fast and ...

Stress can break you down, or it can become your greatest teacher. In my new video, I show you how to track stress patterns and use them to build resilience and clarity.

Watch the video here:

How to Feel Less Stressed Quickly Discover how to turn stress into your teacher. Learn a simple practice to track stress patterns, release tension, and build resilience.**⏱ Timecodes:**00:00 ...

Feeling stiff? This short mobility practice will help you unlock your joints, flow with ease, and connect deeply with your body. Perfect for small spaces and big transformations.

Watch now on YouTube →

Full body Mobility routine - 20 Min Unlock your body’s energy with this short mobility workout! We’ll open the joints, flow with spinal waves, and refine our awareness. Perfect for small spaces...

Ready to move and reconnect with your body? Here’s a simple beginner’s workout, mindful, effective, and perfect for home practice.

Check out the full video on YouTube and join my growing community for weekly practices and inspiration.

👉 Watch now on YouTube!

15 Min Full Body Workout for Beginners A simple beginner’s workout to stretch, strengthen, and reconnect with your body. Stay mindful, refine your awareness, and use each move as fuel for your gro...

🔥 **No Equipment, Just You!** 🔥

Short, powerful, and designed for small spaces, this energising workout will strengthen your body and sharpen your focus. Perfect for home training, no excuses!

▶️ Watch now:

10-Minute Workout, That Feels Like Play **Short & Crunchy Description:**Energise your day with this quick, space-friendly warrior workout! Perfect for home, no equipment needed. Stay present, build...

After 10 years of working on my chest physically, emotionally, and spiritually, I’m sharing one of my routines that helped me open up deeply. This is part 2 of “How I Fixed My Stiff Shoulders”, join me in this new video and try it for yourself.

👇 Watch here:

How to fix Stiff Shoulders and release emotional blockages | Part 2 - Routine CONTACT:[email protected] WITH ME:https://filipkolman.notion.site/Filip-Kolman-2263cbed1de780459b60f990cb919054In this second chapter of *How I...

Do you feel tension in your shoulders or chest? In my new YouTube video, I share how 10 years of work transformed my stiff shoulders, physically, emotionally, and spiritually. You’ll also get a practical routine with 6 powerful exercises to unlock freedom and confidence in your body in the next video.

🎥 Watch the full video here:
https://www.youtube.com/watch?v=ealFnjVQwq4

Let’s open up, inside and out.

How to Fix Stiff Shoulders and Release Emotional Blockages | Part 1 - Story Contact:[email protected] shoulders aren’t just a physical problem they reflect emotional blocks and inner narratives. In this video, I share my ...

New video out now!

Take few minutes today to slow down, feel your breath, and reconnect with yourself. In this guided practice, I’ll lead you through the sensations of the breath, a journey into presence and self-awareness.

Watch here:

Connect to Your Core Through Conscious Breathing Explore the depth of your breath and connect with your inner sensations. In this guided practice, I lead you through the nostrils, inviting you to become mor...

Tight hips? I got you. Here's my personal hip-opening routine I do 2–3x per week to release tension and unlock mobility. Simple, deep, and effective. Just one set, all guided.

Let’s move together.

🧘‍♂️ Watch it now on YouTube:
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Hip Mobility Routine For Men Join me for a quick yet powerful hip-opening routine I personally use 2–3 times per week. It's designed to unlock tight hips, improve your mobility, and supp...