Filip Kolman Coach

Kdo by se chtel pripojit, je vitan :)

Long hours at a desk leading to physical stiffness and tension? 🕒

Prioritizing your mobility doesn't require hours at the gym. This 10-minute follow-along full-body stretch is designed to relieve work-induced tightness, improve posture, and boost your daily energy.

Watch the video, subscribe for more insights, and leave a comment below. Let's keep growing together.

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10 Min Full Body Stretch for Stiff Guys (Follow along) Stiff in the morning? Tight after a long day at the desk? Or maybe ...

Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers. Explore fluidity, control, and awareness through the full body, connecting the pelvis, chest, and head into one continuous wave. This session helps you develop coordination, mobility, and deep sensory connection.

Spinal Waves | 30-Minute Practice for Intermediates Awaken your spine with this 30-minute Spinal Wave practice designed for intermediate movers.Explore fluidity, control, and awareness through the full body, c...

What if gratitude wasn’t just a feeling, but a state of being? 🌿

In my new video, I explore the *levels of gratitude*, how it transforms your body and mind, and how to practice it beyond words.

Watch the full video here:

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How gratitude can change your life... Feeling inspired? Take your gratitude practice deeper.Join my websites → here: www.filipkolman.comStay connected for upcoming videos, retreats, and personal ...

Take a pause and recharge. This new Yoga Nidra session will guide you into deep rest, release stress, and leave you refreshed. Watch it now on YouTube:

25 Minute Yoga Nidra Looking to bring more calm and balance into your daily life?Visit my website and join the mailing list for free resources, updates, and exclusive meditations...

Do you want to create your own training plan in Notion, fast and simple?
In this video, I’ll show you step by step how to set it up, so you can start training today. You’ll also get my free template you can copy into your own Notion and use on your phone right away.

Watch here →

How to Build a Workout Program in Notion Free template here → https://www.notion.so/Training-YouTube-2733cbed1de7805bac75e1f34ab52a30?pvs=21Want to create your own training plan in Notion, fast and ...

Stress can break you down, or it can become your greatest teacher. In my new video, I show you how to track stress patterns and use them to build resilience and clarity.

Watch the video here:

How to Feel Less Stressed Quickly Discover how to turn stress into your teacher. Learn a simple practice to track stress patterns, release tension, and build resilience.**⏱ Timecodes:**00:00 ...

Feeling stiff? This short mobility practice will help you unlock your joints, flow with ease, and connect deeply with your body. Perfect for small spaces and big transformations.

Watch now on YouTube →

Full body Mobility routine - 20 Min Unlock your body’s energy with this short mobility workout! We’ll open the joints, flow with spinal waves, and refine our awareness. Perfect for small spaces...

Ready to move and reconnect with your body? Here’s a simple beginner’s workout, mindful, effective, and perfect for home practice.

Check out the full video on YouTube and join my growing community for weekly practices and inspiration.

👉 Watch now on YouTube!

15 Min Full Body Workout for Beginners A simple beginner’s workout to stretch, strengthen, and reconnect with your body. Stay mindful, refine your awareness, and use each move as fuel for your gro...

🔥 **No Equipment, Just You!** 🔥

Short, powerful, and designed for small spaces, this energising workout will strengthen your body and sharpen your focus. Perfect for home training, no excuses!

▶️ Watch now:

10-Minute Workout, That Feels Like Play **Short & Crunchy Description:**Energise your day with this quick, space-friendly warrior workout! Perfect for home, no equipment needed. Stay present, build...