Flamingo Yoga Maya

An evening spent with a Floating Sound Bath, held by the lovely in one of Brighton’s beautiful seafront hotels with a gorgeous spa set underground. 😍

Just what was needed. 🙏

Lush wellness studio spaces like this deserve a space on the grid! 🙌🏼😍

It’s all about the hot / cold therapy…🥵🥶

thank you ☺️

Most retreats help you escape your life. We help you build a life you don’t need to escape from. 🧘🏻‍♀️😘🙌🏼

🙏 Join us for a Summer “UN-Retreat” in Brighton, designed to bridge the gap between who you are and who you want to be. We shouldn’t be retreating from life - we should be celebrating it - in all its glory! ✨

We’re taking over Yellowave for a one-day immersive reset lab:
✨ Somatic Yoga Movement
✨ Purpose Life Coaching
✨ Closing Sound Bath Meditation with the uber cool and beautiful

🗓️ Date & Time:
• 28 June 2026
• 10 - 16.00

👉 The Bestie Offer: Bring your favorite human to explore coaching and practice yoga together…all to the soundtrack of the waves. 🌊🙏🥰

The Result? A One-Day Reset for your Monday Mornings.

❤️ Includes Yoga, Coaching, Sound Bath Meditation & Resilience Kit to take home with you - we’ve got you! 🥰

👉 Tap ‘Book Now’ or the link in our bio…

yogawellness

For the love of hot yoga, darkness and a bit of neon! ❤️🙏🧘🏻‍♀️

STOP! In-Coming…

Our next Brighton Summer Yoga Retreat at the gorgeous is coming soon….🙏❤️🧘🏻‍♀️🌊

We’re taking over Yellowave for a one-day immersive reset lab:
✨ Somatic Yoga Movement
✨ Purpose Life Coaching
✨ Sound Bath Nervous System Re-Set Meditation held by the beeeeautiful

🙏 Date: 28th June 2026

👇 Comment WAVES if you’re keen to join us and nab the Early Bird Offer!❤️🙏

Super excited to host our next SHIFT YOUR SH*T retreat in June, at the beautiful in Brighton. ❤️🙏 We were blessed with sunshine for our Spring retreat we had back in March, and if the universe and Mother Nature are on our side, then hopefully we will be blessed again with gorgeous sunshine as we move our bodies and un-pack our sh*t during our Summer retreat in June! 🤞☀️

Watch this space for more deets 😘

☀️

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Yoga is the practice. The revision. The studying.

Life is the EXAM.

Keep doing the work - even on the days when you haven’t got the headspace and can’t be ar$ed.

I originally got into yoga for the physical, for the asanas, for the body. But as you get older, and you inevitably go through more things in life, with more experiences, more dramas, more conundrums, more everything, then all that yoga practice is your anchor to help when things take a turn.

You see, when life is good, we’re happy, we’re flying, we’re exhilarated. But what happens when life throws a curve ball? How do you react? How do you respond?

Think of it like this - you’re studying and revising for a test. It’s multiple choice. You have many options to choose how to answer that question. React and respond from a place of calm and strength. Your yoga practice has got you. 😘🙏

Love or hate Madonna - but I remember seeing this photo in an article back when I was just 18 years old - waaaaay before I even started yoga (in fact, 13 years before I even stepped into my first yoga class) - and I was just fascinated with this photo!

I obviously didn’t know it then but I was obviously drawn to yoga before I even really knew what it was. And for that I will always thank this photo - and Madonna.

And for the record - I love Madge! 😂🙏

Heart full ❤️🙏🦩🧘🏻‍♀️

Today we had our first of the UN-Retreat seasonal retreat series, celebrating the Spring Equinox ☀️.

With the most gorgeous group of ladies, we came together in the beautiful where we shared space and talked through our sh*t in order to shift it.

And one of the most powerful tools you can work with is our breath 🫁🙏 Use it to steady our nervous system, use it as a ‘reset button’ when you’re thrown into the sh*t, use it to connect to your body. It’s the bridge between mind and body. ❤️

A special thanks to who closed our day with the most special of sound baths, all with the backdrop of the waves as our soundtrack to accompany the sound bath. 🙏

Soundbath ❤️
Venue 🌊
Retreat

Thank you to all.

Looking forward to Summers retreat already - watch this space! 😜

Ice bath is ready!!! 🥶

Yoga is more than stretching, more than movement. A lot of yoga is the mindstuff - the monkey mind, the stories we tell ourselves, the minds constant need for our attention.

Let’s learn to stretch our mindset and thoughts, not just our hip flexors and hamstrings.