40+ and beyond is your strongest chapter...
The Strong Life Method is a dynamic approach for women 40+.
Fusing strength training, functional fitness, and the rejuvenating power of yoga and pilates, this method empowers women through peri and beyond.
30/09/2025
40+ is your strongest chapter 💪🔥
I’m Kate, PT, Fitness Instructor, Yoga & Pilates Teacher, Telly Producer & creator of The Strong Life Method — strength, balance & vitality for women who refuse to fade into the background 💥✨
Follow along for tips, irreverent midlife energy, workouts that work, and laughs along the way 

| Monday | 8am - 5pm |
| Tuesday | 8am - 5am |
| Wednesday | 8am - 5am |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |