05/10/2025
Rocking my brain surgery look today x
The Health Impact Coach
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There are no limits to what you can achieve only those that you set yourself. Take the first steps today.
It takes just a few small actions to make the first changes that have the potential to help you move forward after a challenge in your life. I have spent a lifetime encouraging people to step into a healthier lifestyle and have seen the destruction that occurs when people are unwilling to even give it a try, ignoring advice when they are facing a health challenge and not realising that it only tak
05/10/2025
02/10/2025
Here we go again never thought I’d be in this situation again facing brain surgery but that’s just the way it is my journey. I’m so thankful for you. It’s only a few days now until I have my surgery and then I may not be on here for awhile, but I am so appreciative of every person that’s reached out and his followingI can’t always reply but I’m always watching XX
02/10/2025
25/03/2025
I had the most amazing time at the elephant sanctuary in Koh Samui. They really take care of the elephants or who have been rescued from terrible circumstances and now living a life that they couldn’t have had before it was one of the best experiences I’ve had and share size of the elephant is incredible.
10/03/2025
Just stunning the reclining Buddha
27/08/2023
When you create the right balance in life your health and well-being become effortless.
Sleep
Nutrition
Exercise
Laughter
Meditation
Key ingredients that will help to elevate your energy to another level.
27/07/2023
I graduated yesterday as a Master of Science MSc in Psychology and Neuroscience of Mental Health. I achieved a pass merit. It was something I never expected.
It’s never too late to achieve the things that you dream about.
I wanted to study Neuroscience for very long time, after my brain tumor in 2008 I felt drawn to understand more about the function of the brain and how I could make a difference in helping my Stroke and Brain injury clients to recover. I signed up for the MSc with and despite travelling across the globe and working in various different locations I knuckle down because I’ve made a commitment not only to the University but to myself.
It’s easy to forget the importance of committing to ourselves and seeing a project from the start to finish. No matter what.
The easiest thing to do is to give up when it gets tough, but that’s when your resilience kicks in. That’s when you have to go back to the beginning and ask yourself, why did you start in the first place there was a reason, there was a strong desire wanting to achieve something, ask yourself what was that and then get back on track.
Don’t give up on yourself keep on achieving no matter how small the task may be make it matter to you.
Always Jo ❤️
26/07/2023
On my way to my graduation. # ’t quite believe I did it MSc in Psychology and Neurosciemce of Mental Health with .
If you have a dream make it happen.
you want to change take some action to do so.
When others doubt you, keep your belief and move forwards.
Never give up on your life it’s previous.
10/03/2022
Turmeric Golden Paste Recipe
If you are suffering from some aches and pains or high levels of stress, inflammation from training or feeling unwell have tumours or cancer, this simple recipe that you can make from home will help to add a little support to your day.
I hope you enjoyed the video I enjoyed making it. Please share and let me know what you think?
Turmeric is a really powerful addition to your healthy lifestyle support. Research suggests that It’s actually the curcumin within the turmeric that you need to absorb by preparing turmeric golden paste it allows the body to absorb up to 95% of the curcumin within in comparison if you just sprinkle turmeric powder on your food you will only absorb up to 5% of the curcumin so you can see why it’s worth making your golden paste.
It will keep for up to 4 weeks in the fridge But I guarantee that you’ll have used it by then I’ll be making your second batch 😃
Please share with anybody that may be struggling with joint pain inflammation is dealing with cancer or serious illness as this may help them in some small way to add a little bit of support to their body.
Remember you can always contact me if you need some personal coaching.
Always JO
10/02/2022
You’re not failing if you find yourself stopping and starting.
What you are doing is processing the changes that are happening on that journey and as long as you are prepared to make adjustments and pick back up again then it’s okay you are going to have a really successful venture.
When it becomes destructive is when we stop and we think we failed and we just don’t learn from that experience and we give up.
You are not a quitter or you would not have been prepared to even start to change.
No need, want, desire or pressure to give up today.
You are stronger than that and because you’re willing to feel a little bit uncomfortable in order to keep keep moving forward and achieve extraordinary optimum health it will become real.
Leave the failure behind forget that word and start to tell yourself how incredibly brave you are to be achieving success every day.
Always Jo
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