Iona Studio

Thinking about trying reformer Pilates in Brighton? 🤍

At Iona Studio we offer a calm, welcoming space with small 6-bed classes, personalised support and sessions suitable for all levels — whether you’re completely new to reformer or looking to build strength and confidence in your movement ✨

Come move with us and experience boutique reformer Pilates in a supportive studio environment.

Try your first class for £10 ✨

boutiquefitness brightonfitness pilatesstudio

As a nutritionist, one of the biggest things I help clients with is unlearning diet culture 🤍

Because balance with food isn’t:
🚫 Cutting everything out
🚫 “Being good” during the week and off track at the weekend
🚫 Starting over every Monday

It’s about:
✨ Eating regularly
✨ Fuelling your body properly
✨ Enjoying food without guilt
✨ Building habits that actually last

You don’t need another strict plan… you need a sustainable approach that fits your life 🤗

This is exactly what I work on with clients in 1:1 consultations—moving away from all-or-nothing thinking and building a way of eating that feels easy, realistic, and balanced 🤍

If you’re tired of dieting and want something that actually works long term, my consultations are open—just send me a message or book through the link in bio 💫

ionastudio pilatesandnutrition sustainablehabits

Think Reformer Pilates isn’t for you? Think again… 👀

It’s for:
✨ Beginners
✨ Busy people
✨ Anyone who wants to feel stronger (without smashing themselves in the gym)

Low impact. High results.

Come try it for yourself 🤍
First class £10 → ionsastudio.com

Things you need for reformer class:
Grip socks
Comfy clothes
A little bit of courage

We’ll handle the rest 💪✨

Happy International Women’s Day ✨

Celebrating the strength, kindness, and community of the amazing women who make Iona Studio such a special place.

So grateful for every one of you 🤍