Pregnancy & Post Birth Personal Trainer

Pregnancy and Post birth Personal Trainer... Be sure that I will take care of you the same way you take care of your baby!

At Savvy Fitness my mission is to build strong mums because a strong mother is the foundation of happy & healthy family. At my newly refurbished and fully equipped private studio you only pay for your session, there are no joining fees or membership fees. I personally deliver a specialist and tailored training suitable to each pregnancy trimester as well as restorative and strength building post b

18/05/2025

For every mum who wants to get stronger
🩷 SAVVY Female Fitness 🩷
professional and private gym studio in Portslade offers strength and cardiovascular training :

✔️ 1:1 personal training
✔️ Small group class (maximum 4 women)
✔️ Pregnancy & postpartum specialist
✔️ Peri/ menopause specific

www.savvyfemalefitness.co.uk

27/03/2025

At 19 days after giving birth to Roger, I had a go at pull movements. I had a very pronounced anterior pelvic tilt still, as uterus was in process of shrinking . Using pull for back muscles, I also activated biceps and shoulders. These are weakened and/ or rounded during pregnancy. I favour Slow, steady and progressive approach to exercise straight after birth. It is not realistic neither safe to resume “pre pregnancy” high impact nor heavy lifting exercises. Stay away from bootcamps, running, CrossFit and other high impact activities in first few months after giving birth. Your pelvic floor in particular had gone through an array of changes and it’s still flooded by relaxin making it more susceptible to damage (prolapse). www.savvyfemalefitness.co.uk

27/03/2025

Enhancing and sculpting in all the right places whilst paying attention to correct form during small group strength classes www.savvyfemalefitness.co.uk

21/02/2025

02/02/2025

With each of subsequent pregnancies I suffered from abdominal separation that caused inability to get up without feeling a sharp pulling pain, constipation, protruding lower belly pouch and inability to bend over to pick up my baby without suffering from back pain.

My pelvic floor has never felt the same either.

I literally “studied” my body and its behaviour.

I went on to qualify in pre and postnatal specialist training. I wanted my body’s functionality back!

Today, I want to pay it forward and serve with my knowledge and experience.

At 🩷 SAVVY Fitness 🩷 I work with mums to be and mums that had just had a baby 👶🏻.

Together we build strong and reliable bodies ready for all things motherhood continues to surprises with daily😅.

www.savvyfemalefitness.co.uk