Garland Yoga

Garland Yoga

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Carina is yoga teacher, trained with Harmonise and teaches at Revitalise Brighton Hi, I'm Carina, I have been teaching yoga for over a year.

I began yoga after an injury in 2019 meant that I couldn't exercise in other ways. So, I started doing yoga from home, which not only helped to heal my body but also my nervous system. After the pandemic and having done yoga every day throughout it, I decided to become a teacher. I did my training with Harmonise. I now teach at Revitalise in Brighton. My classes aim to help students connect with t

15/10/2024

I am now available for 1-2-1, workshops, corporate and private group classes in Brighton, Lewes and surrounding areas. These can be one off classes or regular slots.

These classes can be tailored to your needs and/or the needs of the group.
However these are my specialisms:
- yoga to de-stress/ reset the nervous system
- body-mind connection
-Hatha and Hatha flow
- breathe connection

Please email me directly at [email protected] for more information and to check availability.

Yoga, Pilates, Massage & Beauty | Revitalise Brighton & Hove 29/04/2024

Classes update:

Sundays Flow yoga (all levels)
Mondays Yoga for Stress (all levels)

To book go to:

Yoga, Pilates, Massage & Beauty | Revitalise Brighton & Hove From yoga, Pilates and Barre classes to suit all abilities to beauty treatments and massages to help you relax. Everybody is welcome at Revitalise Brighton.

23/06/2023

Welcome to my new page! I am a yoga teacher based in Sussex and predominantly teach at Revitalise Brighton and Hove. My classes aim to give people a pause from their daily lives through a combination of meditation, nidra, body awareness and of course yoga practice. My classes are open to everyone.

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Location

Telephone

Address

Revitalise
Brighton