South Coast Nordic Walking

Nordic Walking in Brighton & Hove and surrounding area. Nordic Walking uses poles in order to add two major benefits to walking.

Nordic Walking is an enhancement of ordinary walking - it makes something we can all do... twice as effective!! The use of poles means the upper body muscles are used as well as the legs. The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier! Nordic Walking is the fastest growing fitness activity in the world a  ...