Discover Yoga. Discover You.

Stillness in motion.

Tai Chi Shibashi is a way to soften tension, quiet the mind, and return to inner calm through simple, flowing movement.

A pause for your nervous system in the middle of life.

If this speaks to you, do jon me for my NEW 6-week Tai Chi Beginners Course starting Thursday 4th June, 2–3pm at Downend Pavilion — a gentle space to learn, slow down, and build confidence in this beautiful practice, step by step.

Not sure? Just message me at [email protected] or call me on 07786 088558 for a natter.

Let's get together and begin the amazing journey into Tai Chi Shibashi.....your body and mind will thank you for it!

https://bookwhen.com/yogawithlou/e/ev-szjq5-20260604140000

Love Lou

☀️Super Summer Shibashi (Tai Chi) Course!!☀️

Join me on my next 6 week gentle Tai Chi Shibashi Course for Complete Beginners to awaken the body and calm the mind through flowing, mindful movement.

Each week we explore the Tai Chi Shibashi Set 1 sequence – slow, breath-led meditative movements to support:

✨ grounding and balance
✨ mobility and ease in the body
✨ calm energy and mental clarity

Suitable for complete beginners or those returning to practice.

You will be fully guided throughout by Lou (Tai Chi Shibashi Instructor and Teacher Trainer with Tai Chi for Better Health) in a wonderfully welcoming, supportive space...

Where? Downend Pavilion - King George V Playing Fields
When? Starts: Thursday 4th June at 2 pm
Investment : £54 for 6 Weeks Course

Suitable for ALL - more details here: https://bookwhen.com/yogawithlou/e/ev-szjq5-20260604140000

Come and join me to go with the flow….🥰…you’ll love it 🥰☀️

Love Lou
Xx

Seated Yoga and Tai Chi supports us in slowing down, softening effort, and reconnecting with the present moment — just as we are...

A gentle reminder that less can often be enough....

Come join us and find out how YOU can benefit from mindful movement and the company of a like minded local community.....

As we move through the month in class, we return again and again to breath, body, and simplicity...

Let practice be something you come home to — not something you perform, but something that supports you in simply being.

There is enough striving in this world right now...let our classes together be about a remembering of simplicity and the importance of simply feeling good in the present moment.....

So if you are really craving simplicity rather than just adding another "must do" to your To Do list job one of my friendly supportive yoga or tai chi classes and feel the results of friendly supportive yoga or tai chi class.....

I look forward to welcoming you to an hours peace and calm...wouldn't that be just great?

https://bookwhen.com/yogawithlou

First class just £5 too -so what do you have to lose except tightness, tiredness and tension.....?

I don’t always do yoga… but when I do, it’s Yoga Nidra 😴✨

If this speaks to your nervous system even a little, you might like to join me for my Sleep Yoga / Yoga Nidra workshop in Downend on Friday 22nd May 7 - 9 pm

A space to lie down, fully rest, and be guided into deep relaxation amongst soft blankets, pillows and candlelight...— no effort, no performance, just stillness and rest.

If your body is asking for a pause… this just might be it.

If there is a space left you'll find it here: https://bookwhen.com/yogawithlou/e/ev-sa2jv-20260522190000

Can't wait to welcome you to class and 2 hours of blissful peace and quiet.....

Oh and there will be cake after.......😉

Much love Lou # # #

This month in class we continue to focus on grounding, ease, and reconnecting with how the body feels rather than how it looks...

no forcing, no grind or targets / deadlines...just feeling great right now......

Whether you come for stretch, strength, or stillness — you are welcome exactly as you are.

Glance through the timetable and chose your fave class and location......and I'll see you there!

Let’s keep coming back to the breath, and to ourselves, one class at a time......


Love Lou # #

Fancy Tai Chi Practice for Beginners?

As we move into lighter days, come and join me for these gentle Tai Chi Shibashi Sessions to awaken the body and calm the mind through flowing, mindful movement.

Each week we explore the Tai Chi Shibashi Set 1 sequence – slow, breath-led meditative movements to support:
✨ grounding and balance ✨ mobility and ease in the body
✨ calm energy and mental clarity

Suitable for complete beginners or those returning to practice. You will be fully guided throughout by Lou (Tai Chi Shibashi Instructor and Teacher Trainer) in a wonderfully welcoming, supportive space...

For a tai chi chat or To book your space message me at [email protected] or call me on 07786 088558

See you there!
Lou
Disocver Yoga Discover You
Tai Chi Shibasi Teacher Trainer with Tai Chi for Better Health

Hey - still thinking you'd like to try yoga?

And don't forget Yoga isn’t just for women – far from it!

More and more men are discovering yoga and feeling the real-life benefits it brings.

✔ Improved flexibility
✔ Better strength, mobility & posture
✔ Less stress, tension, and mental overload

No chanting, no pressure, no expectation to “be flexible” before you start… just grounded, practical movement that helps you feel better in your body and calmer in your mind. And ....YOU ARE NOT TOO OLD TO START!!

If you’ve been thinking about trying yoga, this is your sign.

I offer regular Yoga AND Tai Chi classes for ALL at:

📍 Downend Pavilion - King George V Playing Fields
📍 Emersons Green Village Hall (near Sainsburys)
📍 Discover Yoga Disocver You Yoga Studio in Chipping Sodbury & Yate

Friendly, supportive, down-to-earth classes – no loud music, no expensive sportswear required, no targets, no pressure....

Just moving to feel good and supporting real, everyday wellbeing.

Find YOUR class here:
https://bookwhen.com/yogawithlou

Fancy a First class for £5 ? Pick one up here:

https://bookwhen.com/yogawithlou/passes
Got questions? Give me a call on 07786 088558

Lets Chat soon
Lou 🌿

Do you want to Slow down, Breathe and Move with intention?

Tai Chi Shibashi invites us into flowing, mindful movement that feels like a moving meditation.

It’s simple, gentle, and deeply calming — helping to settle the mind while softening the body... but don't under estimate its power to transform.!

Intrigued?

Join me if you have an existing practice on Mondays at 4. 45 pm at my Chipping Sodbury Yoga Studio

OR

Why not try my new 6 week Tai Chi Shibashi Complete Beginners Course at Downend Pavilion Starting Thursday June 4th at 2 - 3 pm...

A beautiful way to return to yourself in the middle of any busy week.....

Full details here https://bookwhen.com/yogawithlou or message me anytime at [email protected]

Chat soon
Love, always
Lou xx

Hey, Yoga isn’t just for women 🙌

More and more men are coming to yoga – and feeling the benefits.

✔ Improve flexibility
✔ Support strength and mobility
✔ Reduce stress and tension

No chanting, no pressure… just real, grounded movement that helps you feel better in your body...whilst calming the mind

If you’ve been thinking about trying it – this is your sign.

Regular Yoga and Tai Chi Classes for ALL at Downend Pavilion. Emersons Green Village Hall and Chipping Sodbury and Yate,....

Friendly, supportive down-to-earth classes - no banging music, no targets or pressure - just moving to feel good and achieving realistic results to enhance and enjoy everyday life....

Book your class here: https://bookwhen.com/yogawithlou
Grab your first class for £5 here: https://bookwhen.com/yogawithlou/passes

Got questions? Get me a bell on 07786 088558
Chat soon
Lou

Thinking about trying Tai Chi? 🌞

Then come along and try it for a few sessions in my beginners level 6-Week Tai Chi Shibashi Course

As we move into lighter days, this is your invitation to gently awaken the body and calm the mind through flowing, mindful movement.

Whether you are completely new, or simply looking to reconnect with your practice, this 6-week course is designed to help you feel:
✨ more grounded
✨ more mobile and open
✨ more calm and energised

Each week we will explore the beautiful Tai Chi Shibashi sequence – slow, flowing movements linked with the breath to support balance, ease, and inner vitality.

📍 Downend Pavilion (King George V Playing Fields)
🕰 6-week course (weekly sessions) at 2 - 3 pm
👍🏻 £59 for 6 Weeks
🌞Booking link here: https://bookwhen.com/yogawithlou/e/ev-szjq5-20260604140000 and let's get started!

This is a supportive, welcoming space where you will be fully guided throughout by Louise - Tai Chi Shibashi Instructor and Teacher Trainer with Tai Chi for Better Health (TcFBH).

No experience needed or special sportswear - – just come as you are.

You’ll leave each class feeling lighter in the body, calmer in the mind, and more connected to yourself.....Sound good?

Not sure what to expect - Message me or call 07786 088558 - Im always happy to chat.

I can't wait to bring Tai Chi Shibashi to you this Summer! 🌿
Love, Lou xx