Move the body, still the mind and nourish the soul! Meditation, fitness and yoga online or face to face. Based in the heart of Bristol, UK.
26/04/2026
A well needed get away to see my parents this weekend. Sunshine, coffees, beaches and good food 👌
Home now and getting set up for the week ahead. Yoga Nidra is the last Sunday of the month, so we have that tonight 8pm on Zoom. Come along if you fancy some end of the month release, relaxation and deep meditation 🌙
Link in bio to book
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Found this old gem from 2019! Me and my fellow yoga teacher training friend exchanging videos, and he just couldn’t resist could he?! 🙄
04/02/2026
Hello friends, Happy February 💐
I’m here to let you know that I’m hosting a gentle nervous system support session on Zoom, created for anyone who’s been feeling overwhelmed, fatigued, or stuck in stress mode lately.
This isn’t about fixing yourself or forcing relaxation.
It’s about slowing down, feeling safer in your body, and giving your nervous system what it actually needs.
Here’s what’s included…
✨ Gentle movement and stretches you can do on low energy days.
✨ Simple pranayama (breathwork) to relax the nervous system.
✨ Guided meditation with distanced Reiki healing for soothing and deep relaxation.
🕯️ Live on Zoom
📅 25th February | 7pm GMT
⏰ 60minutes
💛 Free for members
💷 £10 for non-members (link in bio to book your place!)
You’ll also get a 7-day replay of the live recording, a nervous system support PDF, and a short guided meditation audio to keep.
Camera off is always welcome 🤍
Settle in, and get ready for full body relaxation ✨
16/01/2026
Hey friends 👋
I’ve been a bit quieter on socials this month, January has asked me to slow right down and take stock 🤍
There have been some intense SEND parenting challenges that have felt a lot. I’ve cried many tears - some from exhaustion, some sad and some happy. I’ve also had some incredibly proud parent moments too ☺️
I’m also moving through a business audit that’s been deeply powerful, reflective and spiritual. It’s taking a lot of time to process and effectively overhaul everything - but it’s getting there and I’m excited about it ✨
So, this month has been about tending to myself when I can: baths, body care, yoga, meditation, supplements, sleep. All the things that support wellbeing ✨
A very inward January after a busy and very social December 💃🏻and honestly, it’s been necessary 🙏
Would love to know how your January’s unfolding 🤍
31/12/2025
Talk about last minute…
…BUT, I have a 10 min January Workout Challenge starting for my members TOMORROW, 1st of January, and I’ve decided (literally just now 😅) to open it up to see if anyone else would like to join!
⏰ 10 minutes a day, every day in January
🤳 Delivered via an app
🫶 Community support
💪 Bodyweight only - no equipment required
The aim is to get some momentum going with your movement practice. It can be a wonderful addition to whatever else you’re doing, or great if you’ve lost your way and need a boost to get started again 💚
It’s just £10 to join!
COMMENT 10MIN to join the challenge and get started or drop me a DM ❤️
Do you want kick off 2026 feeling heart-led in your goal setting and manifestations?
Then I invite you to join me on the 28th December online between 8pm - 9.30pm for an evening of deep relaxation and sankalpa setting!
A sankalpa is a heartfelt resolve or statement that we repeat at various points during the yoga nidra (reclined meditation) process. It works by planting a seed in our subconscious mind ready to bloom and bring to fruition through our thoughts, words and actions. So what perfect timing to set a sankalpa right before January where many of us reassess our goals and aims.
Also, planting the seed in winter…very in tune with nature too 🌱
You’ll be in the comfort of your own home, so have as many cosy items as you need - pillows, blankets, cups of tea, eye pillows, the more props for your rest nest the better. You can even do the practice from bed 🛌
Do have a pen and paper to hand as well for the journalling and self-inquiry part of the session or to jot down any thoughts or reflections.
Any questions do reach out. The session will be recorded so if you can’t make it live, I will send it to you ☺️
Comment NIDRA to receive the link to book and more details ⬇️
11/12/2025
📣A little message for regular online class goers or those that are thinking of joining a class this month…
Things look a little different in December. Most classes are on, but there are some changes (see above!). A few cancellations, a couple of time changes and some special classes ✨
24th December:
🎅🏼 Sweat & Strength Christmas Eve Special - 9.30-10.30am
Get the endorphins flowing with a fun filled workout and some festive beats!
🌖28th December
Yoga Nidra 8pm-9.30pm - A sankalpa (heart felt resolve) setting/renewal session and deeply relaxing meditation. Perfect just before we kick off the new calendar year.
🎉31st December
Sweat & Strength NYE special - 9.30am-10.30am
An exciting workout to get you feeling energised stepping into 2026!
New to Unify classes? Come and get yourself a 10 day FREE online class pass!
To receive yours - either visit the link in bio or comment ‘CLASSPASS’
20/11/2025
Online classes with Unify! Join our lovely little community, connect with me and feel the benefits of a variety of movement, meditation and breathing practice ✨
I created this time table and these classes to optimise physical, mental, emotional and spiritual health and wellbeing, whilst bearing in mind that many of us are time bound and need to slot these practices into the working day.
I have put many hours of research and practice into developing a holistic blend for our community that will strengthen the body, promote mobility, flexibility, release stress and bring a sense of joy and inner sparkle.
It’s about the now, and it’s also about future-proofing. Do you want to be able to run about and throw your grandchildren around or live an independent life as the years progress? Hell yeah 🙌
Not to toot my own horn..but I’m gonna…people who practice with me, especially if coming to classes regularly or working with me 1-1 - tell me they feel as though they have come home to themselves. They feel vibrant and life begins to feel aligned, even on the hard days.
I’d love to chat to you if you have any questions about joining a class, working with me 1-1, membership or any of the sessions and what they involve.
The current timetable is pinned on the grid. There is an on-demand library that you’ll get to access with membership too!
Love ❤️
What can I say, I’ve got that Friday feeling 😄
There are many ways to help manage unhealthy habits and nurture new ones, including habit tracking and accountability.
But what else can we do to help ourselves? …..Kundalini Yoga!
This Seven-Wave Sat Nam Meditation is fairly simple to learn, and has the ability to rearrange the habit patterns of the subconscious mind 🧠💫
How to Practice:
1️⃣ Sit tall in easy pose 🧘♀️ spine straight, hands in Gyan Mudra.
2️⃣ Close your eyes and focus at the 3rd eye.
3️⃣ Inhale deeply.
4️⃣ On your exhale, chant Sat in 6 waves — feeling the vibration rise through your energy centres:
❤️Root
🧡Sacral
💛Solar plexus
💚Heart
💙Throat
💜Third eye
Let the sound Sat rise upward like a wave 🌊, and as you chant Nam, radiate the energy at the crown chakra and into the aura.
Continue for 11 minutes or whatever you can manage, building to a maximum of 31 minutes.
Hit me up with any questions ⬇️