Front Room Yoga

It’s been a lovely pretty and cosy autumn so far…🍂

Did you know grief is the root emotion of Autumn in seasonal yoga (TCM) as we let go?

In class we have been focusing on postures to bring balance to the large intestine and lots of breath practice to bring balance to the lungs the organs of the season.

I am so excited about being a Grandma very imminently now (the pram has arrived), I have taken up knitting again a brilliant hobby to bring me into the present and feel accomplished 🧶

I have enjoyed meeting up with my friends and family.

I have also been lucky enough to attend an intensive Seasonal breathe practice training which I completed last Saturday with the brilliant .

Current classes:
Lying down yoga, Yin, yoga nidra, breathe practice - Tuesday 5.15 pm

Pilates, barre, pelvic floor, breathe - Thursday 8.45 am