MoveBetter.TV

Last chance

to book your spot on our free online Pilates retreat tomorrow! Open to all levels and abilities!

2 hour of movement to help set you up strong for 2022!

www.movebetter.tv to book

Are you...
Feeling Low on Energy and at a loss with where to start?
Wanting support in being guided back to better health?
looking to build Strength & Tone - improving Pelvic Floor Health & increased Bone Density?
wanting to improve Mental Wellbeing?

Then book in a call today to find out how our 8 week plan "Balanced & Stronger" can help guide and support you to moving and feeling better everyday.

Visit www.movebetter.tv to book your call today

What to expect at our free online retreat this weekend!

In this two-hour Pilates Retreat, we will begin with a Guided Meditation to ground the mind and body.

Next we will work through Positive Intention Setting including exploring your own Health & Wellbeing needs for the coming year.

We will then take to the Mat for an hour of Pilates focused on creating balance in the pelvis and release and ease in the spine so that your Posture is noticeably improved.

To round up our session we will Journal together and discuss our focus areas for 2022.

What you will need:
A mat (we love these ones on Amazon)
A notebook & pen
A cup of your favourite tea or water
An overball (you can buy these on Amazon here)
2 x light weights / bottles of water (you can buy weights on Amazon here)
Light a candle and play some relaxing music from Apple Music or Spotify

Visit www.movebetter.tv to book your spot

"MoveBetter.TV is like no online plan I've tried before. My body feels the strongest it has been in so long! I no longer have lower back pain, I wake up with more energy and it's so easy to fit into my busy schedule."

Debbie, London

Kickstart 2022 - Free Online Retreat

We are so excited to annouce the return of our free online Pilates retreat!

To celebrate the launch of our brand new online 8-week course "Balanced & Stronger", we are hosting a free 2 hour online workshop to help you kickstart 2022 with positive intentions.

Lead by expert studio owner Nic Lenny, learn the movements foundations needed to feel stronger, meditate and reflect on the year ahead and leave feeling refreshed and balanced.

If you're looking to improve you pelvic floor function, increase bone density, build strength and tone, then this retreat is for you.

If you're feeling physically and mentally frazzled from the past two years, then this retreat is for you.

If you want to feel more connected to your body, then this retreat is for you.

This is a great chance if you wanted to get a taster of our new course, or simply need a little reset and refocus so you can set your self up strong for 2022!

Visit www.movebetter.tv to book your free spot

"Your plan has been the most amazing introduction to movement. I am in my 60s and didn't think I could get on with online classes but this programme took it slow and really guided me in a way I've never experienced before. My pelvic floor is massively improved in 2 weeks."

Elsie, Ireland

Spaces still available on our "Stronger & Balanced" 8 week Pilates course - visit www.movebetter.tv to find out more.

It's been a busy few months, but today I am so excited to finally announce a brand new phase for MoveBetter.TV!

"Balanced & Stronger in 8-Weeks"

Our new 8 week programme, combining live and on-demand classes and workshops from myself and leading experts! All scheduled and planned out for you, so you can focus on ensuring your continue to feel fabulous inside and out, and ready for the year ahead.

This is a programme I have been refining for a long time and I'm thrilled to finally be able to share it with you.

To find out more click the link below

Online Pilates, Wellbeing & Meditation An 8-week online course to support those going through peri-menopause and menopause. Mixing Pilates & Mindfulness and Nutrition.

Exciting Announcement 💛💛💛

It's been a busy few months, but today I am so excited to finally announce a brand new phase for MoveBetter.TV!

"Balanced & Stronger in 8-Weeks"

Our new 8 week programme, combining live and on-demand classes and workshops from myself and leading experts to help you improve pelvic health/done density, build strength and tone and boost your energy levels!

All scheduled and planned out for you, so you can focus on ensuring your continue to feel fabulous inside and out, and ready for the year ahead.

This is a programme I have been refining for a long time and I'm thrilled to finally be able to share it with you.

Plus if you sign up this year, get £50 off the original price.

To find out more or to book a free consultation call to find out more visit https://www.movebetter.tv

Evening Wind Down🌙🌙🌙

Even though we feel physically exhausted, sometimes the mind still races! So try out our free "Evening Wind Down" class over on our You Tube channel to help fully calm your nervous system and prep it for a great nights sleep.

Head over to our You Tube Channel to watch and wind down.

Morning Energiser☀️☀️☀️

Ready, Set, Go! Wake up the body, focus the mind and get ready for the Christmas celebrations with our fun, ebergising "Morning Wake Up" class - now available for free over on our You Tube channel.

Visit our You Tube Channel to view - https://www.youtube.com/channel/UCvMW6jWxpFuLKEjyD6RmmvA

Christmas Checklist ⭐⭐⭐

Whilst often this year can be about cheer, we also recognise the holiday period isn't easy...so remember to look after yourself.

Our Chrsitmas Checklist

⭐Treat yourself as you would a freind
⭐Sleep when you want and get plenty of rest
⭐Eat as you like - remember food is a celebration, not a punishment. It doesn't need to be earnt.
⭐Don't put pressure on yourself
⭐Do what makes you happy, not what you feel pressured to do
⭐If social gatherings become overwhelming, don't feel bad about taking some time out

Have a fabulous holiday, wherever you may be
MBTV # #