Suzy PTraining

I’m all for removing the barriers that stop you from reaching your goals. It’s way too easy to get inside your own head and find reasons not to start.

Most of my clients started with me because they didn’t feel confident to go it alone… and now? I’ve seen them have countless wins! Many they didn’t even set out to achieve. 🙌🏻

These tips are designed to help you feel more confident walking into a new gym and actually enjoy your first few sessions.

Just a note on Tip 1 vs Tip 2, they’re not a contradiction. Tip 1 helps you scope out the gym at the time you’ll normally train, so you know what to expect. Tip 2 helps you ease in with your first session at a quieter time so you can get your bearings without the pressure.

Let’s be real, the vibe of a gym matters. I used to love training in a gym with a lot of older folks doing physio, the squat rack was always free and no one was staring. Now I train at where everyone’s working hard, focused on their goals, not watching what anyone else is doing. The kind of environment makes all the difference. 🔥

💬 Which tip helped you most?
📌 Save this for when you need a little boost
📲 Share with a friend who’s about to start their gym journey!

If you have ever wanted to try aerial hoop, or fancied trying something new this year, this is the perfect class for you!

Get an introduction into the world of aerial hoop in a fun and encouraging environment at the

Class includes:
- Warm up and active stretch
- Learn how to get onto the hoop
- Learn aerial hoop moves

Minimum requirements:
- None! Some upper body strength is beneficial, but we will work on this in class, there is no prerequisite.

This class is suitable for:
- Someone who has never tried aerial hoop before
- Someone who has tried it recently or a while ago but only had one or two lessons

🗓️Sunday 19th January
1:30 - 2:45pm
📍The Bendy Studio, 251, Central Park Petherton Road, Hengrove, Bristol, BS14 9BZ

Photo credit

It’s that time of year! 🎁

If you didn’t know already I do gift vouchers! These can be used for any of the disciplines I teach and can be purchased in any amount. Whether it’s a block or 4 privates, 1 private lesson, a block of classes or any amount that can be redeemed against any booking!

To purchase one just send me a message or email at [email protected]

Feel free to share if you would like to hint at anyone for Christmas 😉

Bring your partner to hoop day!

A Valentines Special ❤️ Aerial hoop class!

It’s bring your partner to hoop day! Go through a hoop class together to give them the introduction to our world while you can show off all the work you do in class.

The first half of the class we will go over the basics so your partner is more comfortable in the air.
The second half of class will consist of aerial hoop doubles! Where you will make shapes together on the same hoop!

Spaces are very limited!

Book through the link in my bio!

One months progress!!!!! 👏🏻👏🏻

It sounds obvious but if you want to improve something… Do. The. Thing.
Not 100 other exercises that might assist or help improve. Do the skill that you want to see improvement in.

Post back injury I’ve been so scared to train back flexibility but it is the only way I’ll get back the flexibility lost to the injury. The fact that I can now backbend without pain is huge!!! Let alone get bendier!

So here I am showing up each week and getting the results for the work 😁

For those not sure what they’re looking at in this picture for the flexibility gains:
🤸🏼‍♀️my hands are wayyyyy closer to my feet (used the same size font)
🤸🏼‍♀️ my shoulders are much better stacked over my hands. Ideally aiming for shoulders over wrists not like the top photo where my shoulders are over my fingertips!

If you want some help with your flexibility hit me up, there is some space in my roster coming up.

NEW CLASS ALERT!

Want a fun and different way to work on your upper body strength? I’m running a brand new complete beginners aerial hoop class!

My improvers (was beginner) class have progressed so much that my normal Thursday class is now an intermediate class!

Therefore we needed a new beginner aerial hoop class!

Starting from September I am running a brand new complete beginners aerial hoop class at the

Thursdays
7:30pm - 8:45pm

Spaces are already going! No previous experience required.

Send me a dm if you would like to book!

I still have space for a few more new clients.

Things I help my clients with:
- getting stronger
- getting fitter
- correcting form
- working on “weak” areas like injury recovery & prevention
- flexibility & mobility
- improving overall health
- improving specific lifts

Send me a dm if you would like to enquire.

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If you’ve always wanted to try a dance class here is your chance!

We will be learning a commercial style sassy routine for this class. All levels welcome.

Tuesday 19th July
6pm - 7:15pm
Half price! £5


Class format:
- warm up involving some strength and stretch exercises
- technique section, working on turns and moving across the room
- learn the routine

Everyone is welcome to this class just bring your sass!

Photography

The thing that you’ve been putting off is probably the thing you need to do most.

Since my back injury 2 years ago I can probably count on one hand how many bridges I’ve done. I’ve avoided bending my back in case I make it worse or regress in my rehab.

Avoiding it completely is actually one of the worst things I could do! 🙅🏼‍♀️ Not training it and then just expecting it to be fine when I go full out in a show is not good! ❌❌

It’s pretty obvious when I put it like that but I was stuck with the fear mindset for so long!

I have a structured program and an amazing rehabilitation coach to check in with. I literally have no excuses to not get my back better!

What have you been putting off?

If you need any help with fitness, strength or flexibility I still have some space for clients. Dm if you have any questions. 🙌🏻

Come and join me this Tuesday for a classical burlesque dance routine.

Dm to book!

Get strong and flexy with me 💪🏻🤸🏼‍♀️

My client roster is filling up but there still a few spaces for a couple more clients.

In person training and online coaching available.

Send me a dm to find out how I can help you!

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New Class Alert 🚨 Mixed Level Aerial Hoop ⭕️

Saturdays 11am-12:15pm


Hone your aerial hoop skills with me.
Get your weekly fix of:
- conditioning
- technique work
- combos
- hoop flow
- dynamic hoop
- hoop routines

Class starts Saturday 9th April.

Drop in or block discounts available.
£15 drop in
£50 block

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