The Healthy Habit - Inclusive Fitness Coaching

💪 Packing up some gifts for some of the newer members of the community today because it’s important we celebrate the wins and milestones along the way!

What are your goals for 2026? 💪

🎄 Merry Christmas Team! 💪⁣
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I’m taking a couple of weeks off to rest and reset, ready to come back in the new year feeling fresh and fired up 🔥⁣
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Another year of training, growth, and building a team of strong AF individuals. This year was... as always... full of laughs, sweat, a bit of bu****it, and of course some hard work.⁣
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Now let’s bring on 2026! It’s going to be our biggest year of growth yet 💪⁣
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Hope you’re all finding moments to rest and reflect on the past year. However you’re spending the holiday period, I hope it’s filled with joy… and plenty of tasty food of course 🎄🍽️⁣
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🔥👀🔥 SALE | Doing a little end-of-year tidy and clearing the final bits of merch stock.

If you wanted a T-shirt or Hoodie, now’s the time, very limited sizes left!

Shop the last of it:

www.thehealthyhabit.co.uk/sale

🙌 𝐇𝐞𝐲 𝐁𝐫𝐢𝐬𝐭𝐨𝐥: I’ve got 5 spots open for people who want to stop thinking about the gym and finally commit to learning how to lift with confidence⁣⁣
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𝐈𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟑𝟎 𝐝𝐚𝐲𝐬, we will build a routine that makes you feel stronger (physically + mentally) and actually fits your life… not one you abandon the second things get busy⁣⁣
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🍂 𝘚𝘶𝘮𝘮𝘦𝘳’𝘴 𝘯𝘦𝘢𝘳𝘭𝘺 𝘰𝘷𝘦𝘳 (𝘴𝘰𝘳𝘳𝘺)⁣⁣
🍂 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘸𝘳𝘢𝘱𝘱𝘪𝘯𝘨 𝘶𝘱⁣⁣
🍂 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳⁣⁣
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Now is the ‘Perfect’ time to put some 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 back into your 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, and do it in a way that feels good to stick with⁣⁣
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:⁣⁣
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🏳️‍🌈 Typical gyms never felt like they were built for you⁣⁣
😖 You’ve joined before, but couldn’t make it stick⁣⁣
🏋️ You want to lift, but haven’t had the confidence to start⁣⁣
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💥 No bro-science⁣⁣
💥 No “no pain, no gain” rubbish⁣⁣
💥 No pressure to shrink yourself⁣⁣
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𝐈𝐧𝐬𝐭𝐞𝐚𝐝: We’ll find what works for you and build strength, confidence, and momentum you can carry into the rest of 2025 (and beyond)⁣⁣
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𝐏𝐢𝐜𝐭𝐮𝐫𝐞 𝐓𝐡𝐢𝐬: 30 days from now you’ve got a routine that feels doable. You’re walking into the gym without second-guessing yourself. You’re looking in the mirror and thinking: damn… I’m a sexy beast 💅⁣⁣
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𝐒𝐨 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐥𝐢𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮 👇⁣⁣
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✅ You want to feel good in your body, not just smaller 🙄⁣⁣
✅ You’ve felt judged, overlooked, or misunderstood in mainstream fitness⁣⁣
✅ You want someone who gets gym anxiety, q***r experience, and how hard starting is⁣⁣
✅ You want non-toxic, pressure-free guidance from a coach who actually listens⁣⁣
✅ You can give me J𝐮𝐬𝐭 𝟏 𝐇𝐨𝐮𝐫 𝐚 𝗪𝐞𝐞𝐤 to start feeling stronger and more grounded⁣⁣
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But don’t just take my word for it:⁣⁣
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💬 “So so grateful for your support and guidance. I feel amazing 🙌💪” - Sam⁣⁣
🧠 “Finaly a plan that fits ME! It’s given me more than strength, it’s structure, routine, and me-time.” - Jade⁣⁣
💪 “I finally feel like I am that “Gym” person and I feel stronger than ever.” - Laura⁣⁣
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Whether you’re lifting your first dumbbell, starting over again, or just ready to feel stronger and more confident, you got this far so 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 🫵⁣⁣
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📩 DM me “Hells yes!” to apply⁣⁣
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Offer is open Friday → Sunday at Midnight Only ⏰ (August 31st)⁣⁣

🤔 We excited or… is she “No Longer Hot”?🎶

Here’s to my 𝐒𝐭𝐫𝐨𝐧𝐠 & 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐒𝐡𝐨𝐰𝐠𝐢𝐫𝐥 𝐄𝐫𝐚 ...

Which album are you streaming first? ⁣
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🏳️‍🌈 Pre Pride Power Couple Pump⁣
🪞 Mirrorball Muscle⁣
💪 Upside Down Edition⁣
🔥 Dirty Mirror Flex⁣
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(Tyler’s Version) ⁣
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🫠 Some lessons hit harder when you’ve lived them⁣ ⁣ 10 straight-up truths I wish someone had drilled into me when I started:⁣ ⁣ 1. You 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐨𝐧 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧… you just need to start⁣ 2. Being “𝐚𝐥𝐥 𝐨𝐫 𝐧𝐨𝐭𝐡𝐢𝐧𝐠” keeps you stuck in nothing.⁣ 3. 𝐂𝐚𝐫𝐛𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐲, they’re an essential fuel source.⁣ 4. You can look strong and still f𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐡*𝐭 if you’re not managing stress and/or sleep.⁣ 5. If you can’t see yourself doing it in 6 months… 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐩𝐥𝐚𝐧.⁣ 6. Structured strength training will do more for your body than 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐜𝐚𝐫𝐝𝐢𝐨 𝐨𝐫 𝐇𝐈𝐈𝐓 ever could.⁣ 7. The scale 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, strength, or consistency.⁣ 8. 𝐈𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐚𝐫𝐝, but doing the hard thing again and again is how it gets easier.⁣ 9. The biggest thing you can do for your 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 is build a routine you’re proud of.⁣ 10. If you’re waiting to “feel ready,” 𝐲𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫𝐞𝐯𝐞𝐫.⁣ ⁣ ⁣ Shortcuts don’t last. Motivation fades.⁣ ⁣ 𝐁𝐮𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐢𝐭’𝐬 𝐡𝐚𝐫𝐝? That’s what sticks and that’s what builds a life you’re proud of.⁣ ⁣ Which one hits you hardest right now? Or what would you add to the list? Drop it ⬇️⁣ ⁣ ⁣ #bristolgym #bristolpt #bristolfitness #personaltrainer #thehealthyhabit #veganfitness #bedminster #lgbtqfitness #fitnessfacts⁣