Empowering people and workplaces to thrive through mental health support, training & community care. Let's create ripples of change, one conversation at a time.
James and Heidi's story started some years ago through the world of rugby and the family-like connections the world of sport creates (Heidi and James' wife, also aptly named Heidi, played rugby together for a number of years). In 2018, Heidi approached James to launch a mental health programme at Bristol Bears Women, knowing that James had started his requalification to become a Counsellor. The pr
29/05/2026
Looking for a little wellbeing boost in your inbox? 💌
Our bi-monthly Ripples Wellbeing newsletter includes updates, inspiring quotes, wellbeing tips, upcoming events, resources, and book recommendations to support your mental and emotional wellbeing.
A gentle reminder to pause, reflect, and reconnect - delivered every couple of months 💛
Sign up via our website today rippleswellbeing.co.uk ✨
25/05/2026
Self-care doesn’t always have to look big or complicated 💛
Sometimes it’s the small moments - taking a breath, going for a walk, resting, talking to someone, or simply slowing down - that can make the biggest difference to our wellbeing.
Never underestimate the power of small positive ripples 🌿✨
5 years of growth, connection, healing, and community. 💙
What started as a vision has grown into something truly special - a space where people feel supported, empowered, and seen. From our very first sessions to the incredible community we have today, every step of the journey has been shaped by the people who walk through our doors.
Thank you to everyone who has been part of the Ripples journey over the last 5 years. Whether you’ve joined a class, attended an event, supported us online, or simply shared our message - you’ve helped create the ripple effect. 🌊
Here’s to the memories, the milestones, and everything still to come.
✨ Celebrating 5 incredible years of Ripples Wellbeing ✨
What an amazing evening spent reflecting on how far we’ve come, the lives we’ve touched, and the wonderful community that continues to grow around us 💙
A huge thank you to everyone who has supported Ripples Wellbeing over the last five years - our clients, practitioners, supporters, and community. Your trust and support mean everything.
Here’s to continuing to create safe spaces, meaningful connections, and positive ripples for many more years to come 🌊
13/05/2026
This year’s Mental Health Awareness Week theme is Take Action 🧠💛
Positive change doesn’t always have to be big. It could be checking in on a friend, taking time to rest, setting boundaries, joining your community, or reaching out for support when you need it.
Every small action has the power to create ripples - for ourselves and for others.
What action will you take this week? ✨
11/05/2026
🧠💛 Mental Health Awareness Week 2026 | Take Action 💛🧠
Sometimes the smallest actions - checking in with yourself, talking to someone you trust, or making time for rest - can create meaningful ripples of change.
The Mental Health Foundation has created some brilliant resources, practical tips, and ways to get involved throughout the week. We encourage everyone to take a look and find ways to support both your own wellbeing and those around you.
🔗 Visit their website to explore the resources and learn more about this year’s campaign.
08/05/2026
🌿 The Blue, The Green, and The Being 🌊
What if nature is more than just a pretty view?
In this beautiful new blog, Matt explores the deep connection between nature and wellbeing, from the calming effect of forests to the healing presence of water. In a world that feels constantly switched on, this is a gentle reminder that sometimes simply slowing down and reconnecting with the natural world can help us reconnect with ourselves.
Take a few moments to pause, reflect, and read 💙💚
🔗 https://www.rippleswellbeing.co.uk/post/the-blue-the-green-and-the-being
06/05/2026
🧠 MHFA Accredited Course - Next Week 🧠
There are just a few spaces remaining on our upcoming 2-Day Mental Health First Aid Course on the 11th & 12th.
Gain the knowledge, skills, and confidence to support mental health in the workplace, community, and everyday life.
📍 Limited spaces available
📅 11th & 12th
🔗 Book now: https://www.rippleswellbeing.co.uk/event-details/two-day-mhfa-accredited-course-1-19
30/04/2026
🧠💛 Mental Health Awareness Week 2026 | 11–17 May 💛🧠
Support your team’s wellbeing this Mental Health Awareness Week (11–17 May 2026) with Ripples Wellbeing.
We offer tailored workplace solutions designed to create healthier, more supportive environments, including:
✨ Laughter Yoga sessions
💬 Workplace counselling support
📚 Mental Health First Aid (MHFA) courses
🧠 Wellbeing workshops & self-care talks
All sessions can be delivered online or in person, helping your organisation build awareness, reduce stigma, and support employee wellbeing in a meaningful way.
Let’s work together to create a workplace where people feel supported, heard, and valued.
📩 Get in touch to find out more: [email protected]
Wellbeing isn’t one-size-fits-all 💛
Alongside counselling, we offer a range of supportive approaches including laughter yoga, reiki, and hypnotherapy - helping you relax, reconnect, and explore what works best for you.
Curious to try something new? Get in touch to find out more ✨
27/04/2026
Sometimes the most important check-in is with yourself 💛
Taking a moment to pause and ask what you need can help you feel more grounded, supported, and in control. It doesn’t have to be big - small acts of care can make a real difference.
What do you need today?