YojoYoga

Just flow with it

Taking a morning breath

Try something new this lockdown and look after your health and wellbeing. I am now offering a lunchtime class to fit in with all of you working from home and one-one tailored classes.

Try my evening or lunchtime classes, message me if you or anyone you know could benefit from a free lesson.

Put something new in your calendar :

- MONDAY - flow with Jo (7-8 pm)
- TUESDAY - lunchtime flow ( 12-12.45)
- THURSDAY - Yoga for runners ( 7-8 pm)

Try something new this lockdown and look after your health and wellbeing. I am now offering a lunchtime class to fit in with all of you working from home and one-one tailored classes. Try my evening or lunchtime classes, message me if you or anyone you know could benefit from a free lesson. Put something new in your calendar : - MONDAY - flow with Jo (7-8 pm) - TUESDAY - lunchtime flow ( 12-12.45) - THURSDAY - Yoga for runners ( 7-8 pm) #yoga #onlineyogateacher #bristolyoga #bristolrunners #runningmotivation #runnersofinstagram #moveandbreathe #lockdown2 #lockdown2020 #mentalhealth #getout

Gyms reclosing, working from home again, cold weather drawing in. Make sure you look after your health and mental well-being this lock down with some exercise. You don't even need to be able to swing a cat in your home, just grab a mat and get moving.

If you need some extra motivation and want to learn something new this lock down, Join me for my online yoga classes. Now including a new lunch time class for those of you working from home again: Monday (7-8), Tuesday (12-12.45), Thursday (7-8). 🧘‍♀️❄️

Not got any evening plans tonight? Come join me for my online yoga class. Live online yoga classes allow me to help you with your form and offer feedback so you can continue to grow. We will be opening up the heart space and practicing some back bends tonight in.

Just click on the BOOK NOW button

Wherever you fancy practicing today roll out your matt and join my online class (tonight 7-8 pm ). Expect to be challenged tonight as we build some inner heat.

To book click BOOK NOW on my Instagram/ page or visit my website www.yojoyoga.com.

Fresh pain au chocolate for breakfast in the sunshine after an early morning yoga.....soak it all up ☀️🥐🧘‍♀️

Taking online bookings for next week's online yoga classes:

Monday ( 7 - 8 pm ) - Flow with Jo

Thursday ( 7 - 8 pm ) - Yoga for runners

Click BOOK NOW on Facebook/Instagram (Facebook: .bristol Instagram: ) or visit my website www.yojoyoga.com or as always just contact me :) 🧘‍♀️🏃‍♀️

Been ponding alot of pavements in lockdown ? Come and join me in my Yoga for Runners online class 7 pm tonight. Click BOOK NOW on Instagram or Facebook or visit my website www.yojoyoga.com.

Yoga can improve running form as well as aid recovery. 🧘‍♀️🏃‍♀️🌳

Get your week off to a good start. Join me at 7 pm BST for Flow with Jo 🧘‍♀️😍

That fabulous feeling when you are rolling your mat back up after a good yoga practice.

Tonight's class will focus on opening up the hips.

Click on the BOOK NOW button or book here - https://yojoyoga.simplybook.it/v2/

Now taking online bookings.

Leaves are defintely falling now, as is the rain! It can be hard making plans in this wet, windy weather. How about starting the week right with some yoga from home.🍁🌬️☔ 🧘‍♀️

Book onto my online yoga classes this Monday or Tuesday through Instagram or Facebook. Click BOOK NOW.

Excited to announce new online Yoga for runners classes starting next week (5th Oct). Contact me if you fancy giving it go or want any more details 🧘‍♀️😘

Yoga is a great way to improve running form, aid recovery and prevent injury. These classes will help you increase your stability, strength and flexibility. The sequence of poses taught are tailored to help runners build a good balance between flexibility and stability, focusing on areas which are often imbalanced in runners.

For a chance to win a free class pass:

- Like me on Instagram or Facebook.
- Share this on your Facebook or Instagram.
- Message/email me to let me know you have.