All Seasons Nordic Walking

FRILUFTSLIV - which literally translates as "free-air life" - seems to hold the key to Norwegian happiness and in reality it means spending time outdoors as well as a spiritual connection with nature.

This love of nature is taught early in Norway with toddlers spending 80% of their time outside.

Friluftsliv is beneficial to physical health because it often involves exercise, but the mental benefits are just as important. Studies show that being in green spaces helps reduce anxiety and improve cognition. Being social with others while appreciating nature is another important aspect of friluftsliv.

Can we embrace friluftsliv, even if we live far from wild places?

Our Nordic Walking UK groups prove that you can! Nordic Walking is an outdoor exercise that is suitable for EVERYONE and ensures you can have your own bit of FRILUFTSLIV in the forest or in the park, on a long hike or a short lunch break walk.

📸 I'd Rather Be Outdoors All Seasons Nordic Walking Nordic Walking Saddleworth

Stunning scenery on our new Tuesday walk today at Newport Wetlands RSPB centre. Definitely doing this one again. A huge thank you to our walk leaders! 😎🙏💕

Interesting walks this week both Home and Away. A day out in Stratford and unusual finds closer to home. 🦢🤩🚶‍♀️ out

Simple way to potentially slow down Alzheimer's uncovered by experts Several studies have found Nordic walking is better than other forms of activity at preventing cardiac decay. Now scientists in Italy have discovered it can also keep dementia at bay.

Loving the sparkling light on our Autumn walk today, feeling like a little bit of Summer is still here. Great chat today too.

Fantastic few days at the Purbeck Nordic walking festival again this year. More walks across all of Dorset, definitely coming back next year! Will keep you updated when booking is open. 🤩😎 WALX Festival

Beautiful Nordic walk around historic Berkeley village yesterday with visits to the castle and Jenner museum. So much to see, a huge thank you to Keith and Liz for leading. Look out for our varied walks every Tuesday, a great way to explore the area with friends. 😎💕🙏🚶‍♀️ Nordic Walking UK

‎ZOE Science & Nutrition: Healthy aging: The surprising power of your social life on Apple Podcasts ‎Show ZOE Science & Nutrition, Ep Healthy aging: The surprising power of your social life - 3 Aug 2023

A talk about the planting in the gardens from a kind gardener at beautiful Thornbury Castle on our Thornbury walk this week.. Thank you so much🙏. Always surprises on our Tuesday walks as we go somewhere different each week!🤩🌸💕🚶‍♀️ Nordic Walking UK

Beautiful walk around Alveston today, always great to pop into the cafe and have a coffee watching the lovely Alpacas too. Fab chat and catch up too. Nordic Walking UK