Breeze Sports Therapy

Round and round we go 😁🚴🚲

A beautiful 80km ride to Tintern Abbey with the ladies

BST Reviva Retreats 2027 with


Come with a friend or come on your own – you'll be warmly welcomed either way.
Spend a restorative weekend nourishing your body, building strength, learning practical tools for midlife health, calming your nervous system, and reconnecting with yourself. Share the experience with someone special or take the opportunity to meet a wonderful group of like-minded women in a supportive, uplifting and nurturing environment.
We are so excited to be planning our next Reviva Retreats.

In 2027 we'll be hosting two long weekend retreats:

13–16 May 2027 (Spring Retreat)
23–26 September 2027 (Late Summer Retreat)

Simply scan the QR code above to register your interest. You'll receive priority notification when bookings open, giving you the best chance of securing your place.

To keep each retreat intimate and personal, places are limited to just 14 women. If your preferred retreat is fully booked, don't worry—you can join our waiting list, and we'll contact you as soon as a place becomes available.
Collaborators this year included the amazing and
Exciting new guests also planned for 2027.

REVIVA RETREAT ✨
EMPOWER • RESTORE • RESET

What if one weekend could leave you feeling stronger, calmer, more connected and truly looked after? 🌿

Between 8th–10th May, we hosted an incredibly special restorative weekend for women in midlife at the beautiful — a space to reconnect with ourselves, move our bodies, nourish from within, and connect with like-minded women in the beautiful Devon countryside.

A huge thank you to the brilliant and .moppett who produced the most beautiful home-cooked, nutritious meals throughout the weekend. Every meal had been thoughtfully designed to support hormone balance and wellbeing in midlife; making every meal nourishing and educational.

With the support of Bethan , our mornings began with gentle pre-breakfast yoga sessions to mobilise and prepare our bodies for the day ahead, as well as bring a sense of calm and inner peace; something I think we would all like more of next time. 

Strength training is such an important part of healthy ageing for women. Sessions encouraged everyone to lift heavier, and experience the benefits of combining strength and metabolic training.

We were also incredibly lucky to have our fabulous guest speaker Rosie Letts , who opened up important conversations around nutrition for midlife women and shared invaluable knowledge in such an accessible and empowering way.

From nervous system reset to peaceful countryside walks, meaningful conversations, laughter, movement and rest — every part of the weekend was designed to help women feel stronger, calmer and more connected.

Special thanks also to .olivia.x and .sibson for all of the admin and photography support throughout the retreat — I truly could not have done it without every single one of you.

Feeling so grateful for everyone who joined us and already looking forward to next year.

If you’d like to be the first to hear about REVIVA RETREAT 2027 send me a DM with the word “REVIVA” in the comments.

It's here!He inaugural BST REVVA RETREAT starts today. The brilliant team of fabulous women .olivia.x and .sibson cannot wait to welcome you

Less than 1 month until this comes to life. So looking forward to sharing a restorative and revitalising weekend with a fabulous group of women.

A beautiful Easter Monday. Started with a run with the 🐕 and followed up with a stunning ride around the Chew Valley lakes