Breeze Sports Therapy

REVIVA RETREAT ✨
EMPOWER • RESTORE • RESET

What if one weekend could leave you feeling stronger, calmer, more connected and truly looked after? 🌿

Between 8th–10th May, we hosted an incredibly special restorative weekend for women in midlife at the beautiful — a space to reconnect with ourselves, move our bodies, nourish from within, and connect with like-minded women in the beautiful Devon countryside.

A huge thank you to the brilliant and .moppett who produced the most beautiful home-cooked, nutritious meals throughout the weekend. Every meal had been thoughtfully designed to support hormone balance and wellbeing in midlife; making every meal nourishing and educational.

With the support of Bethan , our mornings began with gentle pre-breakfast yoga sessions to mobilise and prepare our bodies for the day ahead, as well as bring a sense of calm and inner peace; something I think we would all like more of next time. 

Strength training is such an important part of healthy ageing for women. Sessions encouraged everyone to lift heavier, and experience the benefits of combining strength and metabolic training.

We were also incredibly lucky to have our fabulous guest speaker Rosie Letts , who opened up important conversations around nutrition for midlife women and shared invaluable knowledge in such an accessible and empowering way.

From nervous system reset to peaceful countryside walks, meaningful conversations, laughter, movement and rest — every part of the weekend was designed to help women feel stronger, calmer and more connected.

Special thanks also to .olivia.x and .sibson for all of the admin and photography support throughout the retreat — I truly could not have done it without every single one of you.

Feeling so grateful for everyone who joined us and already looking forward to next year.

If you’d like to be the first to hear about REVIVA RETREAT 2027 send me a DM with the word “REVIVA” in the comments.

It's here!He inaugural BST REVVA RETREAT starts today. The brilliant team of fabulous women .olivia.x and .sibson cannot wait to welcome you

Less than 1 month until this comes to life. So looking forward to sharing a restorative and revitalising weekend with a fabulous group of women.

A beautiful Easter Monday. Started with a run with the 🐕 and followed up with a stunning ride around the Chew Valley lakes

A beautiful morning for getting out and building strength with this amazing group of women. Smashing it, as always

Getting some Vitamin D while it's still possible. Bristol bathed in 🌞 today. Exposure to sunlight for 10mins in the morning has enormous mental and physical health benefits as it resets your circadian rhythm.

Whether it's indoor group classes, outdoor Park Training, Personal Training or Online workouts to follow whenever and wherever you are...BST has your health and fitness covered.
Come and join the BST community. Fantastic women supporting each other to be stronger and healthier with humour and kindness. Visit www breeze sports therapy.com to view all services and classes. New classes and Plans starting in September. Get in touch for more info.

Let's GO, Team Walk 4 Jen!
We are 4 weeks out from our Team Jen Wimbledon Half Marathon.
Alongside Nick, his family and close friends, I am going to trundle around (the hopefully flat) Wimbledon Common Half Marathon in the hope of raising money for Royal Trinity Hospice (London), the hospice team who cared for our beautiful friend, Jen during her courageous battle, and who so wonderfully supported her family throughout.

Support me at: https://www.justgiving.com/page/katie-breeze-jen?utm_medium=FA&utm_source=IG

A beautiful morning for BST Summer Park Training with the girls this morning

Unlocking my potential with a running movement analysis

Ever wondered if you're running efficiently? Proper running mechanics can make all the difference in performance and injury prevention.
I took myself off to practice what I preach to my   clients.

Gait analysis uses  innovative footscan technology to assess your static stance, and walking, and running gait to analyse your foot strike and roll through technique. The results are then shown on screen and you are clearly talked through what it all means, giving you a thorough understanding of exactly what type of support (if any specific) you need in a running shoe.

For further areas of performance improvement, injury prevention or pain relief —whether it's  postural correction, foot strike or stride adaptation, muscular imbalance, an injory diagnosis  or even recovery from high level performance that is needed,  the team at will look after you.

A combined movement analysis with and a consultation with team will help optimize your performance, enhance your endurance, and reduce the risk of injury.

✨ Why You Need It:
• Improve your speed and efficiency
• Prevent injuries with better form
• Get personalized feedback for your unique running style

Take your running game to the next level and run smarter, not harder.