ITS Ladies Fitness

ITS Ladies Fitness

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A warm welcome to those who join us on our voyage of fitness, fun and dedication! Personal trainers
‘Shape Up In 6’ Fitness Course
Free nutritional advice.

'ITS' (Intense Training Studios) welcomes ladies of all ages and any fitness level. Memberships range from 'Pay-as-you-go', Gym, Aerobics (HIIT, Aerobics, Body Condition) and from as little as £5 per week. Also a 'Student' membership for only £20 per month (student id needed)
Creche for children aged 0-8years. 'Platinum' membership includes unlimited creche use with gym and aerobics, from only £55

06/06/2026

💃🏻 “DanceFit”
Fantastic Dance Fitness Class at ITS Ladies Fitness

Every Saturday 11-11.45am
Book direct with .t.pt
£5 for members £7 non members

05/06/2026

🐻 “Where’s Ted”
Win 3 months GOLD Membership 🤩🙌

Between 1st May until 30th June spot Ted at ITS (Ted could be anywhere in gym, studio or reception 🐻)
He’ll be hiding 20 times in total…to know which days you will need to keep an eye on our media ‘story’ as we will announce each day before 😉👍

This competition is for members attending the gym.
When you spot Ted you simply text message the Boss of ITS Caroline Turner (if you are a member you have my number 😉👍) and let me know where Ted is hiding 🫣🐻

Get involved and you could be entered up to 20 times!!! 🤗

You need to be a member at the time of entering so don’t delay if you are thinking of joining soon…”Gotta be in it to win it!” 😉

A WINNER will be picked on Wednesday 1st July 🏆🤩🙌

Remember to look on our ‘story’ every day to know the days that Ted will be hiding 🤝

04/06/2026

“No Jump Sweat”💦 Thursday’s 😊👌

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧

🫶 workoutsforwomenbywomen femalefitnessmotivation

Photos from ITS Ladies Fitness's post 01/06/2026

🏋🏻‍♀️ 🫵🤩

ITS Ladies Fitness…Ladies only fitness gym in Bristol, England, UK 🇬🇧

This is where the magic happens! (Literally!! 🤩🙌🎬)
🏋🏻‍♀️🤸🏽‍♂️🧘🏽‍♀️🚴‍♀️ 🏃🏻‍♀️🚶‍♂️💥 🥊

Call us today for your information
📞 01179613191

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧
www.Itsladiesfitness.co.uk

🫶

30/05/2026

💦 “Drop In Bootcamp” on Saturday’s

ITS Ladies Fitness…Ladies only fitness gym in Bristol, England, UK 🇬🇧

This is where the magic happens! (Literally!! 🤩🙌🎬)
🏋🏻‍♀️🤸🏽‍♂️🧘🏽‍♀️🚴‍♀️ 🏃🏻‍♀️🚶‍♂️💥 🥊

Call us today for your information
📞 01179613191

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧
www.Itsladiesfitness.co.uk

🫶

26/05/2026

😅🫶 TUESDAY
“Pump Pilates”

“Workouts for women by women”

ITS Ladies Fitness
23 Wood Rd, Kingswood, Bristol BS15 8DT
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧

🫶

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Location

Address

Bristol

Opening Hours

Monday 7am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 7am - 9pm
Friday 8am - 7pm
Saturday 8am - 2pm