Kirsty Rose Pilates OM

20/09/2026

Very rare few spaces left in our next 8 block of Pilates Mat each Monday 5.15pm. Such a lovely bunch of ladies, men also welcome!

8 sessions to be used over 10 weeks.

Email or DM to book and reserve your spot

Next block starts tomorrow.

Over 50 5* Google Reviews

[email protected]

www.kirstyrosepilatesom.com

04/09/2026

04/09/2026

***Brand new Mama, Baby Post natal Pilates***

Friday 11am 50 minutes and a free cuppa

Special Intro offer 3 classes for £24.

Bring your baby and your mat and toys.

Strengthen from the inside out and meet new mums.

Email or book via the link
[email protected]

https://www.kirstyrosepilatesom.com/checkout?checkoutId=ca727402-9e2d-43c2-a91c-2f330a1af675&successUrl=https%253A%252F%252Fwww.kirstyrosepilatesom.com%252Fpricing-plans%252Fthank-you%253Fsection%253DeyJhcHBEZWZpbml0aW9uSWQiOiIxM2QyMWM2My1iNWVjLTU5MTItODM5Ny1jM2E1ZGRiMjdhOTciLCJzZWN0aW9uSWQiOiJCb29raW5nIENhbGVuZGFyIiwic3RhdGUiOiJtdW1teS1iYWJ5LW1hdC1waWxhdGVzLWZyaWRheS0xMWFtIiwicXVlcnlQYXJhbXMiOnsicmVmZXJyYWwiOiJleHBsb3JlX3BsYW5zIiwic2VydmljZSI6ImU1ZTlkN2VlLWM4NTctNDM3Yy04OTEzLTQzNTQwZDc4NDEzMCJ9fQ%2526referral%253Dservice_list_widget%2526isEcom%253Dtrue%2526cartId%253Dca727402-9e2d-43c2-a91c-2f330a1af675%2526planId%253Db2d1d52d-b242-4e50-82d0-a78393a887aa&disableContinueShopping=true

04/09/2026

***Brand New Dance fitness class***

starting 11th September every Friday 910am
(45 mins)

Special Intro offer 3 sessions for £15.

Come dance, work up a sweat, low or high impact.
Followed by stretch and abs. Suitable for beginners, no experience needed!!

Email or follow the link to book.
[email protected]

21/05/2026

When you remind yourself you the instructor is still only 9 months post partum, & still have 2 children under 3.5 years.

You're running your business.
You created a postpartum Pilates mummy community whilst navigating your own post partum healing, took your 8 week old baby to work with you, and kept showing up. Kept the admin and business side ticking over whilst up feeding at night.

I worked with over 35 women these last 9 months to rebuild their confidence, core, and social connections whilst they were on maternity leave.

We made some lovely friends, and we all found a way to move and be present with our babies. We got these women trusting their bodies and supported many mums at their most vulnerable times of their life whilst being in the mist of it myself.
I took on cover at 3 new studios and have opened my doors to old and new clients for 1-1s.

For this moment in time, I will be very grateful and so honoured to share it with you all ❤️

# bristolpilates