Kirsty Rose Pilates OM

Maternity leave officially is well underway. Thanks for all the cards, gifts, flowers and messages. We are loving our new born bubble 🙏💙

See you soon dear clients.🤰😊

New July block of Mat Pilates every Monday 5.15pm until 6.10pm. Sort out aches and pain, gentle, full body effecitve workout. Intimate, kind group. Email [email protected] to book

🤰👶
Last 4 months before I take another little break....
Adding a second baby 👶 to our family summer 25. I'm sure the next one will love the studio as much as Harvey.

HNY everyone!
Due to high demand & amazing grandparents here is the
2025 schedule 📅 & some new slots available at my home Studio in Downend BS16 👊🏼👏🏻🙌🏼

Monday
3pm waitlist
4pm waitlist
5.15pm group Mat Class at Badminton Road Methodist Church (2 spaces)

Wednesday ***New spaces***
2pm 121
3pm 121
4pm 121
5pm waitlist
6pm waitlist

Thursday
12pm waitlist
1pm waitlist
2pm waitlist
3pm waitlist
4pm 121
5pm waitlist
6pm 121 (available soon)

Friday
teaching all day pilates
9am group class
10am group class
11am 121
12pm 121
1pm Duet
2pm group class (spaces available)

Email or DM for more info or to book.
Look forward to seeing you all soon

New block starting tomorrow I have a few spots still available. Email me to book [email protected]

***New Class Announcement***
Where- Badminton Methodist Church Downend BS16
When- Monday 5.15pm-6.10pm starting new month Monday 4th November 2024 £40 for the 4 weeks.
Who- suitable for all- Mat Pilates

What is Pilates?
Pilates is a fundamental movement program that gives a full body workout incorporating all planes of movement through the body.
Done correctly, it is safe and effective for all injuries, restrictions, pre/post natal and for a complete beginner to an advanced athlete.
We focus on breath work, facilitating movement, ease of movement, control, co-ordination, muscle activation, posture and injury prevention in a relaxed, safe environment.

I have been teaching movement for over 25 years and have been a certified STOTT Mat Pilates teacher since 2016.
I have worked in Bristol, Cardiff, Tetbury, Devon teaching workshops, 121 and group sessions.

I have also worked overseas in the UAE, Dubai in 2017-2020 as a Pilates & Barre instructor working with hundreds of wonderful clients at all levels and capabilities.

I have a deep understanding of injuries having been a professional dancer myself, so understand the importance of form and looking after your body.

Weekly Pilates sessions avoid you seeing the physio/chiro, give you more energy & focus.
You will start to feel stronger, & out of pain. Pilates clients also see an improvement in their sleep, mental health & make you take accountability of your own lifestyle.

To book a spot email [email protected] www.kirstyrosepilatesom.com

***New Class Announcement***
Where- Badminton Methodist Church Downend BS16
When- Monday 5.15pm-6.10pm starting new month Monday 4th November 2024 £40 for the 4 weeks.
Who- suitable for all- Mat Pilates

What is Pilates?
Pilates is a fundamental movement program that gives a full body workout incorporating all planes of movement through the body.
Done correctly, it is safe and effective for all injuries, restrictions, pre/post natal and for a complete beginner to an advanced athlete.
We focus on breath work, facilitating movement, ease of movement, control, co-ordination, muscle activation, posture and injury prevention in a relaxed, safe environment.

I have been teaching movement for over 25 years and have been a certified STOTT Mat Pilates teacher since 2016.
I have worked in Bristol, Cardiff, Tetbury, Devon teaching workshops, 121 and group sessions.

I have also worked overseas in the UAE, Dubai in 2017-2020 as a Pilates & Barre instructor working with hundreds of wonderful clients at all levels and capabilities.

I have a deep understanding of injuries having been a professional dancer myself, so understand the importance of form and looking after your body.

Weekly Pilates sessions avoid you seeing the physio/chiro, give you more energy & focus.
You will start to feel stronger, & out of pain. Pilates clients also see an improvement in their sleep, mental health & make you take accountability of your own lifestyle.

To book a spot email [email protected] www.kirstyrosepilatesom.com

Why not treat yourself to a deep tissue sports massage this week?

I have slots available so please send me a DM or email [email protected]