Cima-Fit Coaching

🚸 One of the biggest surprises about “growing up” is that you’re never really done.

And one of the biggest lessons — especially as you get older — is that going on a health and fitness journey isn’t just about your physical body.

It's about discovering your inner strength, pushing past your previous limits, and embracing a deeper understanding of yourself…

All of which help you reach your true potential, inside and out! No matter how young or old you are.

🌟 It’s one of the most fulfilling journeys you can take.

Today, take some time to think about one surprising discovery you’ve made during your health and fitness journey, and if you’re feeling brave, share it below! ⬇️

Here’s mine: I've consistently been the boundary pusher in my life, owing to my adventurous spirit. People might not have expected it, given my demeanour, but I'm surprisingly skilled in various activities.

Quite the revelation, don't you think?

👉 We all feel stuck sometimes.

In fact, a study a few years ago found that 75% of people surveyed felt stuck personally and/or professionally!!

But… one of the GREAT things about living nowadays is that most of us have the power to change our direction.

You have the power to:
🥗 Improve your health by eating a healthy diet.
💪 Build a strong, fit body by working out and being active.
🌎 Honour the planet by choosing sustainable products.
🫂 Deepen your relationships by reaching out to others.

❓What can you do today, that will make sure you’re headed in the right direction for your goals?

REFERENCE:
https://postly.app/3Nh6

🌱 No matter how hard you might try to fight it sometimes, things change!

And you really don’t have a choice in the matter…

But what you DO have control over is how you handle it.

You can choose to see change — and use that change — as an opportunity to grow. 🤔

Here’s a mindset shift to think about:

What if change is the Universe's way of pushing you toward your best self…And challenges are an invitation for transformation?

Looking for more motivation and inspiration? I can help — make sure you follow me!

We’ve just kicked off a big beautiful new year!

What do you expect from it… and more importantly, what do you expect from YOURSELF?

It’s something I am thinking about today!

Yes, it’s safer to have low expectations and have no problem meeting them.

💪 But it’s a whole lot more satisfying to raise those expectations and crush them!

🚀 What’s one area you have high expectations for this year? Let us know in the comments! ⬇️⬇️

🎉 Happy 2024 from your friends at CIMA-Fit. We wish you the healthiest, fittest, and happiest year yet! ✨

🎉 Happy New Year’s Eve!

It’s time to celebrate all of our wins from the past year, and get excited about 2024!

It’s going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)

So to wrap things up this year…

What will you remember 2023 for?

And, what are your biggest hopes for 2024?

You don’t have to post them below (but if you want to that’s super cool!).

But please do take some time to think about it today. Because you deserve the life you were meant to live!

🥁 My theme for 2024 is… drumroll… Enhancing the Journey.

A few days ago I sent out an email about setting a theme to sum up your goals for the coming year.

The more I thought about it, the more fired up I got about levelling up my business and my clients fitness journey, as well as my own!

That's because I want to serve my clients better and provide the best service I can. As for my personal fitness goals, I am going to be in the best shape of my life in 2024.

🔥 In some ways, a theme is even BIGGER than a resolution, because it guides your choices, your focus, and your priorities.

What’s your 2024 theme? Is there an overriding theme toward your goals?

Share it in the comments. ⬇️

🧄😋 Choose immune-boosting foods this holiday season!

Bonus: Some of the BEST immune boosters pack a ton of amazing flavours.
I’m talking about immune boosters like…

✅ Ginger
✅ Turmeric
✅ Garlic
✅ Onion

On their own, they can help cut inflammation and boost immunity that may help your body fight off colds and other bugs. 🤧🚫

But research shows that they may work even better together, enhancing their health-promoting compounds.

IDEAS: Add them stir fries, casseroles, soups, marinades, and more!

You can even grab a turmeric and ginger tea blend the next time you hit the grocery store for a cozy cup of immune-boosting goodness.

Save this and follow me for more health and wellness tips! 🎯🚀

REFERENCE:
www.healthline.com/nutrition/garlic-and-ginger-benefits
www.healthline.com/nutrition/turmeric-and-ginger

How often do you get frustrated when it comes to seeing results in the mirror or on the scale? Or maybe it's getting into a rhythm with your meal prep?

NEVER FEAR! I have 3 tips today that can really move the needle for you. 👏

TIP #1: Instead of focusing on external things like the scale, focus on what you have control over like your workouts

TIP #2: Ask yourself, “What would this look like if it was simple?” And then tweak your approach.

TIP #3: Reach out! Sometimes we can get so lost in our struggle that we can’t see the big picture. An outside view can help.

Are you doing any of these things at the moment? Or do you have anything you'd add to the list? I'd love to know. Let us know in the comments.

🎉 Wishing all our fitness family a Merry Christmas filled with joy and gains!

🏋️‍♀️ Now that the holiday cheer is still buzzing, let's crush those Boxing Day workouts and keep the festive energy alive.

🥊💪 Remember, every rep is a gift to your future self.

🥂 Cheers to health, happiness, and a strong finish to the year! 🌟

🎄 Merry Fitmas, squad!

🎅 Sending all the festive vibes your way as you unwrap the gift of a joyful Christmas!

🎁 Whether it's a cozy rest day or a jolly workout, cherish the moments that make your heart race with gratitude. Let the love and laughter fuel your fitness journey.

Here's to a day filled with good vibes, good food, and good gains! 🏋️‍♂️🍗