Origin Series Programming

Your next Hyrox workout

AMRAP 16
10-20-30-40-50…
Cal Bike Erg
25m Sled Push

AMRAP 16
10-20-30-40-50…
Cal Ski
Sandbag Lunge Steps

AMRAP 16
10-20-30-40-50…
Cal Row
Wall Balls

Recently, we ran a 6 week online nutrition course which was aimed at increase people’s knowledge around nutrition to help make better decisions based on their training goals.
Here’s a few key take home points that may help you, regardless of your training goals.

Our next nutrition course dates will be live soon

Training for ATHX?
Try this workout taken from our brand new ATHX 12 week programme.

All DB and sandbag movements to be performed with your category weight

Competing in ATHX in 2926?
Our brand new updated programme launches Monday, containing everything you need to enter the floor confident on game day.
- 12 weeks of progressive training specifically focusing on all components of the 2026 ATHX comp
- options for all category levels

We have some new and updated programmes coming out in the next couple of weeks.
We’re kicking things off with a new ATHX programme to fit the new format and movement changes for 2026.
We also have a new and updated Hyrox programme to help hit that PB in your races this year.

More info on both these programmes and other programmes to come later this week

A New 6 week Hybrid Programme.
This will available from 4th Jan and is the exactly programme will be following for the next 6 weeks.
It combines 3 main strength days with running days and conditioning style workouts using ergs and other conditioning objects (KBs, DBs etc).
If you need something to get you into a good routine of training this year this is perfect. A great combination of strength and fitness for all levels

Check out our .app store where we have multiple 12 weeks programmes to help work towards your fitness goals.

Hyrox Birmingham is only 8 weeks away. Join our peak programme now and PB your next race

Use these principles and session example to get better at the sled!

Being strong will make the sled easier and improve your running!

Improve you Knee Raises / TTB .

No shortcuts unfortunately, just simple ways to work on weakness and improve your performances.

1. Strict strength - make sure your upper body and core is strong enough.

2. Flexibility matters - if you want to really see a difference in your gymnastics ability you need to be flexible enough to achieve good positions.

Drop any comments down below 👇

Get ready to dominate your next competition !
With next-level strength. & unmatched conditioning.

Check out the link in our bio for more details.