Make every day easier with Pilates Mat and Equipment classes at our studio in Bristol
From Leanne - I want to support and enable people to care for their bodies and their minds. By offering you tools and strategies on how to engage with and understand how the body works, you too can take ownership of your own well-being with confidence.
06/07/2026
Leanne found kit in her holiday apartment....she also saw sights, caught up with close friends, drank many cocktails with great views, ate all the food, found a great reformer studio and a stunning lake.
She is back in the studio from Wednesday. We may Pilates it up in the garden...unless anyone has a spare air con unit.
01/07/2026
Last week was scorchio!
This week Leanne is away so only classes are running and the space can stay cooler without her timetable adding to it.
So come back to the mat and get your Pilates fix to help support your bodies and lifestyle....because if one more of you says "Well I did lift 3 bags of compost the other day on my own and now my back twinge has returned" you know I am going to reply with:
Pilates is a practice. Your consistency will create the foundations you never knew you needed...until you stop.
Rant over. See you in class x
01/07/2026
Have you met Maia yet?
Because she is pretty much living in our studio this week whilst Leanne is away (in Athens). Catch her today for Equiment class at 1pm, Thursday Mat at 10am, Equipment at 12.30pm and 2 Equipment sessions in the evening. Then we've let her rest before she is back in on Saturday.
Maia is fully comp trained and teaches Mat, Equipment, and 1:1 sessions here at our Sona sanctuary.
Her usual slot is Wednesday lunchtimes for 1:1s and class.
Upon meeting her, everyone turns and whispers to me "she is so lovely," " she glows" and "Why do I feel immediately happier?"
I am not even kidding. She has a fan club starting at Wells Road.
This week is the perfect chance to see what everyone is talking about and head to a class with Maia.
07/06/2026
The week ahead. 🙏
See you in class!
31/05/2026
🌿 Introducing the Sona Movement Review
Sometimes, what we need isn't more classes...
It's a chance to pause, check in, and receive some personalised guidance.
Over the summer months routines can become a little less structured, niggles can creep in, and it's easy to feel unsure about what your body needs most.
The Sona Movement Review is designed to help you reconnect with your movement and get more from your Pilates practice.
✨ Includes:
• 1 x 55-minute private Pilates session
• 2 x Mat Classes
• 1 x Equipment Class
• Personalised recommendations and focus points
£120
Whether you're looking to improve mobility, build strength, work around an injury, gain confidence in class, or simply feel more connected to your body again, this is a great opportunity for some dedicated one-to-one support.
Available throughout June, July & August.
Limited appointments available.
If you'd like to find out more or book your review, send me a message 🌿
Or boon through appointments on our platform
This weeks classes!
If you've fallen out of routine recently, consider this your gentle reminder.
You don't need to do everything. You don't need to be perfect.
You just need to start again.
Book the class. Come through the door. We'll take care of the rest.
See you in the studio.
Leanne x
28/05/2026
Upper Body Reset: Release & Rebuild ✨
A small-group Pilates workshop focused on the neck, shoulders, rib cage, and upper spine.
Designed to help you:
• release tension
• improve posture
• move and breathe more freely
• better support the upper body in daily life
Gentle mobility, strengthening, release work and practical take-home strategies included.
Sunday 31st May
9.30am–12.30pm
Small group | Max 6
A few spaces remain. Booking link in our bio - just click the session on the timetable.
Leanne x