Up & Under Adventures

🏋‍♂️ PERSONALISED FITNESS TRAINING 🏋️‍♀️

Ready to get stronger, fitter, and more confident in your training? 💪

Whether you’re just starting your fitness journey or working towards your next big goal, our bespoke 1-to-1 personal training sessions and tailored programmes are designed around you - your ability, your lifestyle, your results.

As a CIMSPA-qualified professional (Chartered Institute for the Management of Sport and Physical Activity), you’ll receive expert guidance you can trust, with structured coaching to improve strength, movement quality, performance, and long-term health.

📍 Training available at your preferred location in Chippenham, Swindon, and Bristol

💷 £45 - 60-minute personal training session
💷 £75 - Initial assessment & goal-setting session

✨ Discounted block bookings available

🔗 Find out more and book your session:
👉https://www.upandunderadventures.com/fitness-training

🧗‍♂️ PERSONALISED CLIMBING COACHING 🧗‍♀️

Ready to climb stronger, smarter, and with more confidence? 💪

Whether you’re just starting out or chasing your next breakthrough, our bespoke climbing coaching sessions and tailored training programmes are designed around you - your ability, your goals, your progression.

Our highly experienced coaches bring a wealth of indoor and outdoor climbing expertise, supporting climbers of all levels to improve movement, technique, and performance.

📍 Coaching available at your preferred centre in Chippenham, Swindon, and Bristol

💷 £40 - 60 minute coaching session
💷 £75 - assessment session

✨ Discounted block and group bookings available

Find out more and book your session here:
👇
https://www.upandunderadventures.com/climbing-coaching

🔥 First-time outdoor climbers. Big smiles. Massive achievements. 🔥

What a day on the rock at Avon Gorge!

Yesterday we welcomed a one-to-one client in the morning, followed by a group of three in the afternoon - all taking their very first steps into the world of outdoor climbing.

By the end of the day, every climber had pushed their limits, climbed over 125 metres of vertical rock, and progressed through routes ranging from British Tech Grade 4a to 5c. 💪

There’s nothing quite like watching confidence grow with every climb, every challenge overcome, and every summit reached.

It was also great to share the crag with our friends at Geer Up and Climb and see so many people enjoying everything Avon Gorge has to offer.

At Up & Under Adventures, we’re passionate about helping people discover just how rewarding outdoor climbing can be. Whether you're completely new to climbing or looking to build your skills, our guided experiences are designed to be safe, supportive, and seriously fun.

☀️ Summer climbing season is here.

Ready to swap the gym walls for real rock and experience the adventure for yourself?

Book your Avon Gorge climbing experience today:

👉 Up & Under Adventures – https://www.upandunderadventures.com/avon-gorge

🧗‍♂️⛰️💪

An awesome morning at Avon Gorge yesterday, introducing a family to the joys of climbing at Avon! Even their four year old gave it a go with the help of mum and dad 🧗

It was great to see so many at Avon yesterday with TCA running an abseil event just round the corner to us. We've got to stop bumping into each other at the crag 👀😂

🧗 READY TO TAKE THE LEAD? 🔥

You’ve nailed top rope climbing - now it’s time to step up, clip in, and climb with confidence.

Our Indoor Lead Climbing Course is designed for climbers ready to progress safely with expert coaching and real hands-on practice.

Over two action-packed sessions, you’ll learn:

✔️ Safe clipping techniques
✔️ Dynamic lead belaying
✔️ How to manage lead falls confidently
✔️ Essential rope management & safety skills
✔️ The mindset and movement needed to lead climb indoors

Whether your goal is harder grades, more independence, or preparing for outdoor sport climbing - this is the next step.

🔥 WHY TRAIN WITH UP & UNDER ADVENTURES?

✅ Experienced, supportive instructors
✅ Small group coaching (max 1:2 ratio)
✅ Relaxed, confidence-building environment
✅ All equipment included
✅ Suitable for competent indoor climbers climbing around F6a

📍 Courses available in:
Chippenham | Swindon | Bristol | Gloucestershire

⏱️ 6 hours total (split across 2 sessions)
💷 £85 per person

⚡ Spaces are limited and courses fill fast.

Book your place now and start climbing with confidence:
👉 https://www.upandunderadventures.com/lead-climbing-course

🌲 Ready to take your climbing outside?

If you’ve been crushing it indoors but don’t know where to start on real rock… this is your sign. 🧗‍♂️

Join us at Sally in the Woods for a hands-on Outdoor Bouldering Workshop designed to give you the skills and confidence to climb independently outdoors.

No guesswork. No overwhelm. Just good vibes, expert coaching, and proper progression.

You’ll learn:
✔️ How to stay safe (spotting, mat placement)
✔️ How to actually *read* outdoor problems
✔️ Top-outs without the fear
✔️ Crag etiquette + how to access spots responsibly

👥 Small groups (max 6) = loads of coaching
⏱ 4 hours of real-world skills
💷 £60 per person

This isn’t just a session - it’s your gateway to outdoor climbing. 🌿

⚠️ Limited spaces available - we keep it small for a reason.

👇 Drop a “CLIMB” in the comments or message us for the next dates

🔗 Or book now via our website - https://www.upandunderadventures.com/outdoor-bouldering