Up & Under Adventures

SEE THE AVON GORGE FROM A DIFFERENT PERSPECTIVE. 🧗‍♀️

You’ve walked through the Avon Gorge.

Now experience it from the rock.

Spend a half day climbing the limestone cliffs of one of Bristol’s most distinctive outdoor landscapes, with routes to challenge you, plenty to learn and the satisfaction of reaching the top under your own steam.

Never climbed outdoors before? No problem. Our experienced instructors will guide you through the experience and help you get the most from your time on the rock.

📍 Avon Gorge
🧗 Half-day outdoor climbing
🎒 Equipment provided
💷 From £55

Ready to experience Bristol’s climbing scene for yourself?

👇 Book your Avon Gorge adventure with Up & Under Adventures.

🔥 ONLY 2 MOUNTAIN TRAINING ROCK SKILLS COURSES LEFT THIS SEASON! 🧗‍♂️

Thinking about getting into outdoor climbing? Now is the time to book.

Our Mountain Training Rock Skills Introduction is a one-day course designed to give you the skills, knowledge and confidence to start climbing outdoors safely.

You’ll learn everything from movement and climbing technique to essential roped-climbing skills - all with expert instruction from Up & Under Adventures.

🏔️ Real rock

🧗 Hands-on coaching

📜 Mountain Training certificate of attendance

🎟️ 15% Cotswold Outdoors discount

📱 Access to Mountain Training CMS

💷 Just £80 per person

⚠️ There are only TWO courses remaining this season - once they're gone, they're gone... at least until next year 😉

Don't wait until next year to start your outdoor climbing journey.

👉 Secure your place now:
https://www.upandunderadventures.com/rock-skills-intro

Tag someone you've been meaning to go climbing with! 👇

🎁 GIVE THE GIFT OF ADVENTURE 🧗‍♀️

Looking for a gift they’ll actually remember?

Skip the usual socks, candles and gift sets and give them something they can experience, enjoy and talk about long after the day is over. 🎉

With Up & Under Adventures Gift Experiences, you can choose from a range of adventures including:

🧗 Rock Climbing
🪢 Abseiling
🧭 Navigation
💪 Climbing Coaching
🌄 Outdoor Adventure Experiences

Buying for someone specific?

You can purchase selected courses and experiences as a Gift Voucher when booking.

Simply click Book Now, then select “Purchase as a Gift Voucher” at the bottom of the booking screen.

Not sure what they’d like? No problem.

Our £25, £50 and £100 gift certificates let them choose their own adventure – making them a great option for birthdays, Christmas, anniversaries, thank-you gifts or simply because you want to do something different. 🎁

✨ Give them something more than a present. Give them an adventure.

👉 Explore our Gift Experiences:
Https://www.upandunderadventures.com/gift-experiences

🏋‍♂️ PERSONALISED FITNESS TRAINING 🏋️‍♀️

Ready to get stronger, fitter, and more confident in your training? 💪

Whether you’re just starting your fitness journey or working towards your next big goal, our bespoke 1-to-1 personal training sessions and tailored programmes are designed around you - your ability, your lifestyle, your results.

As a CIMSPA-qualified professional (Chartered Institute for the Management of Sport and Physical Activity), you’ll receive expert guidance you can trust, with structured coaching to improve strength, movement quality, performance, and long-term health.

📍 Training available at your preferred location in Chippenham, Swindon, and Bristol

💷 £45 - 60-minute personal training session
💷 £75 - Initial assessment & goal-setting session

✨ Discounted block bookings available

🔗 Find out more and book your session:
👉https://www.upandunderadventures.com/fitness-training

What makes a great team?

It’s not just talent - it’s how different strengths fit together. Discover what Belbin Team Roles can teach your group through adventure-based learning and real-world challenges.

Read more: https://wix.to/hsNp8jJ

Belbin Team Roles: What Can Adventure Teach Us About Teamwork? What makes a great team?Is it having the most talented people in the room?The strongest personalities? A shared goal? Or simply having people who know how to work well together?In reality, effective teams are rarely made up of people who all think, communicate and work in exactly the same way.Differ...

🧗 STUCK ON THE SAME GRADES?

Climbing harder isn’t always about getting stronger. Better technique could be the breakthrough 🔥

Get 1-to-1 coaching built around your climbing, your goals and what’s holding you back.

📍 Bristol • Swindon • Chippenham

⏱️ 60 minutes | 💷 £40

✨ £75 assessment | Block booking discounts available

Stop guessing. Start progressing.

👉 Book your session today:
upandunderadventures.com/one-to-one-coaching

🧗 READY TO TAKE THE LEAD? 🔥

You’ve nailed top rope climbing - now it’s time to step up, clip in, and climb with confidence.

Our Indoor Lead Climbing Course is designed for climbers ready to progress safely with expert coaching and real hands-on practice.

Over two action-packed sessions, you’ll learn:

✔️ Safe clipping techniques
✔️ Dynamic lead belaying
✔️ How to manage lead falls confidently
✔️ Essential rope management & safety skills
✔️ The mindset and movement needed to lead climb indoors

Whether your goal is harder grades, more independence, or preparing for outdoor sport climbing - this is the next step.

🔥 WHY TRAIN WITH UP & UNDER ADVENTURES?

✅ Experienced, supportive instructors
✅ Small group coaching (max 1:2 ratio)
✅ Relaxed, confidence-building environment
✅ All equipment included
✅ Suitable for competent indoor climbers climbing around F6a

📍 Courses available in:
Chippenham | Swindon | Bristol

📅 6th & 7th August, Rockstar, Swindon

⏱️ 6 hours total (split across 2 sessions)
💷 £85 per person

⚡ Spaces are limited and courses fill fast.

Book your place now and start climbing with confidence:
👉 https://www.upandunderadventures.com/lead-climbing-course

Are you 16 years old or older and want a start into the world of instructing? Then check out this Indoor Climbing Asssitant award being delivered at Redpoint Worcester by the amazing All CLIMB

There are still a few places available on this Indoor Climbing Assistant Training/Assessment from Garland Mountaineering at Redpoint Worcester, delivered by All CLIMB!

Get in touch with All CLIMB or Garland Mountaineering, or book on using the link:
https://mt.tahdah.me/event/detail/1421365

Perfect for NICAS 3/4/5 climbers who are 16+ and want to take the first steps towards being a climbing i structor, or for anyone interested in helping the delivery of climbing instruction - teachers / teaching assistants, scout leaders, youth group leaders, parents of climbers …

For more information, see:
https://www.mountain-training.org/qualifications/climbing/indoor-climbing-assistant/
or feel free to message!

🧗‍♂️ What a day at Avon Gorge! ☀️

Three aspiring climbers joined us for our Mountain Training Rock Skills Introduction course, alongside an aspirant instructors, and what a journey it was!

Starting with movement and balance on the boulders, the group progressed onto roped climbing, learning essential skills, building confidence, and by the end of the day each participant had completed their first independent climbs. 🙌

With stunning views across the gorge, perfect rock, and glorious sunshine (even if it got a little warm! 🥵), it was the ideal setting to learn, challenge themselves, and discover just how rewarding outdoor climbing can be.

If you've been thinking about taking your first steps into outdoor climbing, there's no better time. Come and experience it for yourself!

👉 Book your Rock Skills course today: https://www.upandunderadventures.com/rock-skills-intro

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