Valesco Brislington

Are you passionate about helping people move better, feel better, and perform at their best?
Do you hold yourself to a high standard — and expect the same from those around you?
If so, we want you on our team.

At Valesco we’re dedicated to improving lives through movement, strength, and community. We believe that great coaching is about more than just workouts — it’s about connection, education, and excellence.

Is this you? If it is, you know what to do!

🎃 🕷️ 👻 Because life is too short to take everything seriously!! We’re fully embracing Halloween this year and hoping you join us!

Lots of halloween silliness - and a great training session, obvs - this Friday! 👻🕷️🎃

FANCY DRESS AT THE READY!!!

🚨 HYROX SIM 🚨

Sunday 16th November, 11:30am- 15:30pm

Ready to put your training to the test? We’re bringing back the full HYROX race experience — same format, same challenge, all the support 🙌

💥 Perfect if you’re:�✅ Prepping for race day�✅ HYROX-curious�✅ Just up for a serious Sunday sweat

🎟 Members — book FREE via WodBoard�👯‍♀️ Non-members — £15 solo / £25 doubles�📧 Email [email protected] to book

Not tried HYROX yet? This is your sign. Let’s gooo! 🔥

🏋️‍♂️ YOUR TRAINING. YOUR SPACE.

Valesco Brislington is now open — with a huge, fully equipped, designated open gym space designed for every style of training.

✔️ Racks, rigs & free weights
✔️ Conditioning & functional kit
✔️ Dedicated zone to move, train & progress
✔️ Plenty of space — no limits, no waiting around
✔️ Open 7 days a week
✔️ Early starts (5:30am) & late finishes (9:00pm)

🔥 Try us out: 21 days for just £39 — no strings attached.

Whether you’re chasing PBs, building strength, or just want the freedom to train your way — this is your gym.

📍 Come check out Bristol’s newest and biggest open gym space and see what all the space and equipment can do for you and your training.

TASTER DAY THIS SUNDAY (17th August) at 10.30am at Valesco Brislington and we would love you to bring along anyone in your life over 60 (parents, grandparents, neighbours, friends) to come and try it out. YOU will be doing the session with them BUT this is an opportunity to bring them along and support them, encourage them, and help them feel comfortable....not try and ‘beat’ them in a workout!

The workshop is now bookable on WODboard so you can sign up (without it impacting your membership) and bring along your person / people.

The class is not a tamed version of the classes we currently run. It is a class designed around building basic functional strength (standing up from the sofa unaided = squats, picking things up off the floor = deadlift, putting things away in a cupboard = press, etc) as well as balance, mobility, core strength and coordination. No metcon, no gymnastics - just fun and functional strength work.

The health benefits for over 60’s doing resistance training are VAST including:
- Building muscle mass making every day activities easier / possible
- Increasing bone density offsetting the risk of osteoporosis meaning less injuries occur from falling over
- Improves cognitive function including links to linked to improvements in memory & attention as well as reducing the risk or progression of dementia and Alzheimer’s disease
- Improves heart health
..and the list goes on!

The older people in your life have literally nothing to lose by giving is a go and potentially life beating results to gain!

💥💥We have BIG News – ALL Valesco Memberships now cover all 3 Valesco locations! 💥💥

The ONLY functional fitness & HYROX affiliate offering classes CITY WIDE!

📍St Philips (BS2 0XD)
📍St Werburghs (BS2 9XS)
📍Brislington (BS4 5HP)

WHAT’S AVAILABLE…?
Functional fitness
HYROX
Olympic weightlifting
Gymnastics
Metabolic conditioning
Open gym
Yoga
Run club

Train WHERE you want, WHEN you want!

See you in the gym…whichever one you choose 😉

Find out more about our 21 day trail, at all gyms for all gyms, for just £39. No experience necessary

www.valesco.fitness

INCLUSIVE MEANS INCLUSIVE FOR EVERYONE.

Bringing Children 🧒🏼 & Babies 👶🏼 to Classes: Guidelines for Parents

At Valesco Fitness Collective, we’re proud to be a family-friendly space—and we know that for many parents, fitness is essential not just for physical health but for mental wellbeing, too.

We welcome babies and children at off-peak weekday classes (the 8am and the 9.30am), and we want to ensure that everyone—parents, kids, and other members—have a safe and positive experience.

Here’s how we make it work together:

When Kids Are Welcome 🤗

Children and babies are welcome during weekday, off-peak classes (8am and 9.30am class and open gym between 8am and 12.30pm).

Weekend Gymnastics and Sunday Sweat (not Team WOD or yoga please)

Babies & Toddlers (0–3 years) 👶🏼

Babies & toddlers must remain in car seats, prams, or designated safe areas during class. They must be supervised closely and kept away from equipment, weights, and class space.

Bring toys, snacks, or books to help keep them entertained—just no noisy electronic toys, please!

Children (4+ years) 🧸

Older children are welcome to sit quietly in the waiting area or chill nearby during class.

They must not enter the gym floor or disrupt the session.

Parents are responsible for their supervision—our coaches’ priority is leading a safe class for members.

Safety First!

Children should never handle gym equipment or be on the class space during class time—even between sets.

No running, climbing on rigs, or wandering into other people’s space.

If a child becomes distressed or disruptive, we kindly ask you to step aside to soothe them.

Respecting ✊🏼 the Community

We’re all here for support—but please keep in mind:

Not all members are parents, and some may rely on this time for personal focus or mental reset.

Try to avoid distractions for others—quiet toys and minimal disruption go a long way.

Let’s all create a space where parents feel supported, and all members feel respected.

Clean-Up Courtesy 🧼

Please clean up any snacks, toys, or spills after class.

Floor cleaner and hand sanitiser are available if needed—just ask a coach!

Need Help or Not Sure?

Our coaching team is happy to help you navigate classes as a parent—we get it! Many of us are parents, too. If you have any specific needs or concerns, just chat to us before the session or drop your gym mailbox a message.

Final Thoughts 💭

At Valesco, we believe that parents shouldn’t have to choose between their health and their family. We’re here to support you every step of the way—and we’re so glad you’re here.

Thanks for being part of our community—and for helping us keep it safe, welcoming, and inclusive for everyone.

Big Love,
Team Valesco xx

🚨 NEW STASH ALERT 🚨

To celebrate 🍾 our 10th season of Valesco we have some brand new stash available for your purchase designed by our very own, super talented Maddie!

Samples of material and sizes along with order forms are out at all gyms now.

Tees are £28 and need to be paid for on sign up please via a coach and the iPad.

First order will be going in Monday 3rd August so make sure you’re in with the first bunch of cool kids and get your order in ASAP!!

Run 🏃 don’t walk not to miss out!

We’re Hiring at Valesco Fitness Collective!

Join one of Bristol’s most community-driven and progressive training facilities.

Joining Valesco Fitness Collective means becoming part of Bristol’s largest multi-site functional fitness brand — with 3 thriving locations and a fast-growing community of passionate members and coaches.

You’ll have the opportunity to grow within a brand that values excellence, teamwork, and long-term careers in fitness. Whether you’re stepping into leadership or sharpening your coaching craft, Valesco offers real progression, a supportive environment, and the platform to make a meaningful impact.

We’re on the hunt for passionate gym managers and coaches to help take Valesco to the next level!

Are you an experienced coach ready to lead from the front? We’re on the hunt for a dynamic Gym Manager who can balance hands-on coaching with overseeing daily operations. You’ll play a key role in maintaining our high standards, driving community engagement, and mentoring others on the team.

Or perhaps you’re looking for new opportunities or balancing coaching with other pursuits, we’re seeking passionate, community-minded coaches to join our part-time team. Our supportive environment and focus on development make Valesco a place where coaches can build meaningful, lasting careers in fitness.

Ready to be part of something bigger?

📧 Send your CV and a short introduction to [email protected] or drop us a DM

💥💥We have BIG News – As of the 1st August all Memberships will cover All 3 Valesco locations! 💥💥

The ONLY functional fitness & HYROX affiliate offering classes CITY WIDE!

📍St Philips
📍St Werburghs
📍Brislington

WHAT’S AVAILABLE…?
Functional fitness
HYROX
Olympic weightlifting
Gymnastics
Metabolic conditioning
Open gym
Yoga
Run club

Train WHERE you want, WHEN you want!

See you in the gym…whichever one you choose 😉

For full information and to get started jump to our website www.valesco.fitness.