3Sixty PT

Cracking workout with the Bubalu Bristol folks tonight, much fun had ( possibly not so much by the folks doing the full sets )

These have to go down as the nicest protein bar type of product ever

Not often the case but sometimes it's nice to smash out a long workout on a hangover to get the body back on track straight away

Nice little blast out with the Bubalu Bristol kettlebell folks , fine effort by all

Big triple header for England rugby teams this weekend

England chasing Grand Slam treble as Women and Under 20s feature on Sky Sports Mix England could claim a Grand Slam treble this weekend, with England Women and the U20s kicking things off on Sky Sports Mix on Friday night.

Long gym session post work, should be hitting 20lb weight loss this year tomorrow in the latest check in. Soon be back to the running game! Never too Late to get back to old levels with a Little motivation.

Nice kettlebell blast with the Bubalu Bristol folks with some extra plyometrics thrown in for good measure

Nice fast paced class tonight with the Bubalu Bristol kettlebell folks , top effort all round

If you fancy a sugar hit you can't beat a cheeky lenny and Larrys cookie , 16g of protein at least thrown into the mix and taste pretty darn good!

Just finishing off a long Sunday training hit, looking to close in on 1.5 stone weight loss by the end of next week

After a stag do to contend with the weight loss still slowly trickles down 1st 3 lbs this year so far, a big month head to keep things moving.

Nice busy full class again tonight with the Bubalu Bristol kettlebell folks