F-HiiT Club

🥊🥰

Booooom!!! 💣📸

The boy and the umbrella

I heard a powerful story recently that I’ve kept thinking about since.

It’s a simple parable about having faith in outcomes.

A village is in the middle of a long drought. Crops are dying and people are desperate.
They call the whole community together to pray for rain.
The next day everyone gathers, eyes fixed on the sky...

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗕𝗟𝗢𝗚' 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆!

Does your training change when you're stressed?

No matter how seriously you take your training, you will always have other things in your life that you need to manage as well.

You have to juggle work, your family, your partner, seeing friends, doing food shopping, cleaning, cooking the list goes on and on.

All of these things are like small drains on our energy. You might not feel like it but managing...

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗕𝗟𝗢𝗚' 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆!

Your September Reset Challenge

I’ve been speaking to a lot of people this week who are ready for a bit of a reset.

Whether it's because of juggling childcare and work during the summer holidays or just a time of year when habits have been thrown off track.

It can be really easy for exercise to slip.
Eating to be all over the place.
And routine to go out the window.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗕𝗟𝗢𝗚' 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆!

Conkers and Rainbows, ya know

Pick up a cow everyday

With training and nutrition it's really easy to get so caught up in the details that you overlook the basics.

If you're going to the gym and lifting weights generally speaking your goal should be to get stronger.

Over time you should be looking to lift MORE WEIGHT.

The way to achieve this is what's called progressive overload, and to explain how this works I want to tell you about...

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗕𝗟𝗢𝗚' 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘀𝘁𝗼𝗿𝘆!

Wet but winning ☔️☝️

Sometimes feels like the 👨‍🦯🦮 the 👩‍🦯

Still gon bring the heat! ♨️

“Right, back to it”