FreyjaFit

According to a recent BBC report, just 90 minutes to 2 hours of strength training per week could significantly reduce the risk of premature death, lower the risk of heart disease and stroke, and support better brain health later in life.

It's another reminder that strength training isn't just about how you look; it's about how you live.

For women, building strength can help support bone health, preserve muscle mass, improve confidence, maintain independence and create a healthier future as we age.

At Freyja Fit, we're passionate about helping women train for longevity, not just aesthetics. Because being strong isn't a trend, it's an investment in your future self.

Two hours a week. A lifetime of benefits.

Lilac Neoprene Dumbbells 💜

Perfect for Pilates, barre, yoga, and light strength training, at home or in the studio. Designed for toning, sculpting, and full-body conditioning.

Soft neoprene coating for a comfortable, non-slip grip with an anti-roll hex shape for easy storage.

Available in 0.5kg–6kg for progressive strength training.

Everything you need to start lifting, in one bundle.

Our Bumper Plate & Barbell Bundle gives you everything you need to load up, lift heavy, and hit your next PR. Whether you're setting up a home gym or upgrading your training space, this bundle delivers durability, performance, and value in one package.

🏋️ High-quality bumper plate sets
🏋️ Olympic barbell included
🏋️ Perfect for squats, deadlifts, cleans & more

Built to perform, designed to last.

We’re at John Lewis this week! ✨
Come and say hello, explore our collection, and see what’s new. We’re excited to be here and can’t wait to meet you! 💛

Pink Adjustable Home Gym Bench 💗

A compact, stylish bench designed for powerful home workouts.

Lightweight steel frame, high-density padding, and front leg rollers for secure, comfortable training, finished in a sleek pink design for your home gym.

Available now on our website.

Meet the Freyja Luxe Performance Yoga Mat 🤍

Designed for movement, built for control. Experience premium grip, supportive cushioning, and effortless flow, whether you're in yoga, Pilates, or home workouts.

Available in Pink & Cream for a clean, elevated look in any space.

Move with intention.

We’re at a John Lewis pop-up in Cardiff this Monday 📍

You can find us on Level 1, Womenswear, near the entrance of the shopping centre.

We’ll be there from Monday 1st June – Sunday 7th June, with the following opening times:

Monday–Friday: 9:30am–7pm
Saturday: 9am–7pm
Sunday: 11am–5pm (10:30am browsing)

Save this post so you can find us easily, we can’t wait to see you ✨

Our signature Freyja pink + light pink dumbbells on the pink A-frame 💗
The perfect mix of strong and aesthetic for your space.

Your everyday summer essentials 🩷
The Freyja Tote and Water Bottle = perfect for workouts, beach days and surviving the heatwave in style ☀️

Meet our new Purple Signature Hex Dumbbells 💜

Designed to combine performance, durability, and style, these premium dumbbells bring a bold purple finish to your training setup.

Available in pairs from 1kg to 15kg and in complete dumbbell sets.

Perfect for home gyms, fitness studios, and commercial spaces.

💜 Available now on our website.