CT-Fitness

Who can relate? 💪

Health benefits of running 🏃 - no brainer 💪

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One Run better then No Run…🙌 at your pace I guaranteed it will make you feel better for so many reasons.💙

💪🏃💙 stay active… people who mock you for posting your gym stuff are the people who are out partying and can't stay committed to the gym. 🖕

This is what a lot of people forget if doesn't happen over night and working Monday to Friday and then go on bender for the weekend. To see good results you need discipline and consistency.

Sharing my transformation.🙌💪 so the right side in was 103kg. I still trained almost everyday always pushing myself but the big problem for me was being accountable for my nutrition. Once you have someone keeping track of you so when you have your check ins you got to explain yourself 😆 so once I started be sensible with my food having a balance diet I drop down to 89kg so over 14kg drop 😳. It doesn't happen over night this is a 8 month. Slow progress is always better 👍.

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