Pioneers of women’s social running since 2014. Free weekly runs for women across the UK - welcoming, inclusive and designed so no one ever feels left behind.
Ready to join us? Find your local run at www.thiswomanruns.com 💛 Welcome to This Woman Runs! What began in 2014 as social running for mums has grown into friendly, low-pressure communities across the UK where women can feel supported, build confidence and enjoy being active together. Our main thing is simple: free weekly runs, led by brilliant volunteers, where everyone is welcome and no one is ev
08/05/2026
Save the Date! ✍️
On the 4th June, Kinisi and TWR are teaming up to bring you an unforgettable running event! Don't miss out! Sign up via the link here... https://docs.google.com/forms/d/e/1FAIpQLSdFu_FcfdD3_hVszRxYLBxaeeaeGn3XRnl1ArnX7EfrSiQ0xg/viewform
Charlotte joined Run30 wanting to challenge herself, and got so much more out of it 💛
More confidence, more motivation, and a group of people to run alongside every week.
If you’ve been thinking about signing up for Run30, don't hesitate!.
Last few spaces left on our May Run30 course. Link in bio 👆
05/05/2026
The stats don't lie ✨
Don't miss out on all the wonderful benefits of our Run30 course. You'll gain confidence whilst being part of a wonderful new community.
This is your sign to book a slot now!
Our amazing Run30 Graduate, Liv, shares her Run30 journey 💛
After recently moving to Bristol, Liv found that Run30 gave her so much more than fitness, it brought her a real sense of community.
There’s still time to join our May Run30 course. Head to the link in our bio to book your place.!
Run30 is about so much more than running, it’s about building confidence, feeling stronger, and finding a community that cheers you on every step of the way.
If you’ve been thinking about starting, this is your sign ✨
Last chance to book onto our May Run30 course. Head to the link in our bio.
POV: You went on your first TWR Run.
The first step is always the hardest.
Join your local TWR community today!
Eve is one of our wonderful Run30 Grads. Hear what she has to say about taking part in the course...
Limited time to book slots!
Head to the link in our bio to find out more 👆
29/04/2026
It’s not just about running, it’s about having something in the week that’s YOURS 🙌
The next Run30 Course starts in May. Spots available in Bristol and Northampton. Sign up via the link in our bio!
28/04/2026
We need you! 💛
TWR has teamed up with Forestry England to bring you free weekly runs. But we can’t do it without volunteers...
The plan is to meet every Sunday morning (time TBC, likely around 8.30am- a little later to fit with parking/café van opening), creating a supportive, social trail running space for women in the area.
To make this happen, we’re looking for at least 5 Run Angels to help lead and support the group.
If you're interested, or know someone who might be, drop a comment or find out more at this link: https://www.thiswomanruns.com/run-angel
28/04/2026
Do something for you 💛
Join our Run30 course and go from running 0 minutes… to 30!
You’ll be part of an incredible, supportive community of women while building confidence, fitness and strength every step of the way.
Ready to start? Head to the link in our bio to find out more or book your spot 👆
You won’t regret it ✨
We asked our wonderful Run Angel Hannah what volunteering gives her...
Time and again we see women thrive in volunteering roles.
Join Hannah and the hundreds of other women around the country feeling the benefits of volunteering as a Run Angel with TWR!
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |