Mat Pilates and Wellbeing Classes, Pre-and Postnatal Pilates and Nutrition
02/04/2026
Step into Space180 - a beautiful converted loft above the rooftops of Bedminster. Calm, serene, and just minutes away from the bustle of North Street.
Transform your lunchtime with a energising session of strengthening Pilates exercises and restorative stretches!
Suitable for all abilities. +18
Book your space here:
https://bookwhen.com/westcoastpilates/e/ev-sgk7d-20260505123000
Space 180 Bristol
New class at Space 180
Tuesdays 11.50am
Group Mat Pilates - Connecting Breath & Body to move with Ease
Join me for a restorative and energising session to build strength, improve core function and increase mobility and balance.
These midday sessions are a great way to reset and recharge during to a busy day 🧘♂️🧘♀️
Low-impact exercises suitable for all ages and abilities.
Book your space here:
https://bookwhen.com/westcoastpilates/e/ev-sgk7d-20260505115000
...come and unwind...
Nestled in the ancient apple orchard awaits an enchanting space - calm, curated and cozy. Spring has arrived and the apple orchard is in blossom - a perfect time to reset and connect.
Join me for a session of breath-led exercises and gentle movement to connect Body and Mind to move with ease and restore nervous balance.
🌿Breathwork and Alignment
🌿Foundational Pilates Session
🌿Guided Stretch Sequence and Progressive Muscle Relaxation
🌿Gather and connect around the fire bowl in the the apple orchard
🌿Refreshment (Hot drink and Cake) included in your ticket
Book your space here: https://bookwhen.com/westcoastpilates/e/ev-srbx6-20260426140000
...come and unwind...
Moving with the Seasons: Spring Blossom Reset at The Orchard Retreat
Nestled in the ancient apple orchard awaits an enchanting space - calm, curated and cozy. Spring has arrived and the apple orchard is in blossom - a perfect time to reset and connect.
Join me for a session of breath-led exercises and gentle movement to connect Body and Mind to move with ease and restore nervous balance.
🌿Foundational Pilates Session & Breathwork
🌿Guided Stretch Sequence and Progressive Muscle Relaxation
🌿Gather and connect around the fire bowl
🌿Refreshment (Hot drink and Cake) included in your ticket
https://bookwhen.com/westcoastpilates/e/ev-srbx6-20260426140000
Classes will be back after half-term
...come and unwind...
Nestled in the ancient apple orchard awaits an enchanting space - calm, curated and cozy. Join me for a session of breath-led exercises and gentle movement to connect Body and Mind to move with ease and restore nervous system balance. Foundational Mat Pilates session suitable for all abilities. Followed by a hot drink & cake in the cafe (included in your ticket)
https://bookwhen.com/westcoastpilates/e/ev-s2dim-20260308140000
My Mum&Baby Postnatal Pilates class in Yatton is starting today - can't wait 😍😍😍
02/01/2026
Happy New Year!
I hope you all had a lovely Christmas with all the merrymaking and indulgences!
Wishing you peace and prosperity for 2026.
I am exited to publish my new class schedule soon, still working on the details, but it will include some special events in amazing places! Can't wait to share it with you!
There will also not be any AI generated content on my page. My posts are my own words (including typos), and if a picture looks like a real photo it's because it is a real photo.
I am feeling sort of unnerved and put off by the prevalence of AI imagery and text on the socials.
I teach in person. I welcome real people to my classes, who have experienced life in all its ups and downs. Have bodies of all shapes and sizes. For you I keep my social media content real and relatable.
Best wishes
Anja
24/12/2025
Wishing you all a fabulous Christmas and a Happy New Year!
21/12/2025
🎄🎄Christmas Schedule 🎄🎄
Come along if you are ready to carve out some time for yourself this Christmas - enjoy and hour of energising exercise and relaxing stretches.
Classes are at the Village Hall and at The Studio in Yatton
https://bookwhen.com/westcoastpilates
01/11/2025
Did you know I also teach Pilates for Pregnancy?
Tailored to a changing body, adapted Pilates is a great way to support your pregnancy and prepare you for labour and birth. Gentle and focused exercises maintain your balance and strength.
Each session includes restorative stretches and breathing exercises to help you keep comfortable throughout your pregnancy and let you focus with a clearer mind.
*Support your core and pelvic floor
*Improve stamina and strength
*Help with circulation
*No previous Pilates experience necessary
Book your space here:
https://bookwhen.com/westcoastpilates/e/ev-sh69c-20251112184500
31/08/2025
Autumn Classes starting next week!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |