Counting Clouds Sleep

References:

Cartwright R. Dreaming as a mood regulation system. In: Kryger M.H, Roth T, Dement W.C, eds.  Principles and Practice of Sleep Medicine. Philadelphia: Elsevier Saunders; 2005:565–572.

Cartwright R.D.  The Twenty-Four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives . New York: Oxford University Press; 2010.

Nielsen T, Levin R. Nightmares: a new neurocognitive model.  Sleep Med Rev . 2007;11(4):295–310.

📣 Upcoming event 📣
➡️ Please tag or share with anyone who might benefit ✨

Lovely feedback from an online workshop I delivered to Aardman Studios recently. Not all sleep support has to be 1:1. If you’re curious about how this could work for your team, click here to learn more 💫
https://www.countingcloudssleep.co.uk/sleep-support-for-organisations

This captures what I aim for 🌻

Does your child have a diagnosis of ? Are they experiencing sleep problems?
Almost 75% of children with Attention Deficit Hyperactivity Disorder have sleep
problems. Poor sleep affects children’s behaviour and schoolwork, as well as the
quality of life of the whole family.
The University of Southampton and NHS are running a project to see if a new
website, Sleep Buddy, can help parents and carers of children aged 6-12 years with a
diagnosis of ADHD, to improve their child’s sleep.
You can read more about the study or register your interest by following this link -
https://www.trial-deck.com/trial/sleepbuddy?reg_code=sgKOwrZfgK
As seen on BBC South Today, November 2025: https://youtu.be/MsYYhwrsxAM

Thank you to this lovely family who trusted me to help bring a little more rest into their lives!

☁️ Welcome to Counting Clouds Sleep ☁️
Here, you’ll find gentle, guilt-free support for families with children under 6. If you're tired, unsure, or just looking for a kinder way to navigate sleep - you’re in the right place. Let’s build better rest, together.

Take a look around, read some stories from families I’ve supported, or click on our website to get started ✨

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Some kind feedback that made me smile and might give you hope ✨