Lucy does REFIT 81

This week is going to be 🔥It’s 80’s week and the tunes will be epic!!
Come along and join in the fun this Saturday, 9am. Woodlands East Church, Easton.
Email or message to book in!

💛

Let’s do this!!

I’m doing this, who’s with me? 😃

When I first thought about being an instructor I wasn’t convinced I could do it, but here I am and loving it!!

We have so many overcomers in this community, and your stories inspire us to no end. This is an ALL CALL for your overcomer stories -- we want to hear about your moment when you didn't think you could keep going, but you did.

Would you take a moment to share with us? Your story may be exactly what somone needs to hear to take the next step forward.

Christmas comes to my REFIT class this Saturday, 9am, Woodlands East, Easton.

Check out the first of the new routines below. I promise not to sing along, actually cancel that, can't help but sing along!!

“Last Christmas" || Meghan Trainor || Dance Fitness Choreography || REFIT® Revolution This rendition of “Last Christmas” is one of our favorites, and we think you’re going to love it, too! We decided to sneak in some toning benefits to the cho...

I’m going to be sharing this in class today!! Science says you can’t be thankful & anxious at the same time. Be more thankful!

There is so much to be grateful for today. What are YOU thankful for?

Let’s practice gratitude, today especially, in the comments below 💛👇

(Text reads: We are thankful for bodies that can move. Thankful for lungs that rise and fall as we push through a workout. For legs that carry us through ordinary moments that matter more than we realize. For arms to hold the people we love. For a heartbeat that keeps choosing us. For a mind that learns, unlearns, and tries again. For skin that tells our story. For a belly that expands when we laugh. For hips that sway when the music finds us, and muscles that grow stronger when we are kind to them. We are thankful for curves, edges, lines, and softness that make us uniquely ourselves. We are thankful for every version of our bodies that have carried us to this moment. And we are very thankful for YOU.)

It’s been a bit of a busy week, back to full time teaching!
The only way to chill is to learn a new REFIT routine. Come to class Saturday ‘if you wanna to dance’

Stay (If You Wanna Dance) | Myles Smith | REFIT Dance Fitness Workout | Dance Cardio 💛 Sometimes all you need is good music, simple moves, and great people — and STAY (If You Wanna Dance) delivers all three! 💛This REFIT® choreography to Myl...

Yes to the first step and the one after that! It’s the journey not the destination 🥰

No finish line needed. You already won when you started 💛

Your yes to movement is your victory dance! Let’s win today by STARTING - how will you move your body today?