11/09/2026
⭐ Member of the Month - Hafiza! ⭐️
This month, we’re celebrating Hafiza and the incredible progress she’s made since joining us in 2022!
Hafiza joined with two main goals in mind: to lose weight and build muscle. Fast forward to today, and she’s lost an amazing 30kg while staying consistent with her training, averaging around 4 sessions a week. What an achievement!
A big part of Hafiza’s success has been staying organised with her food and having a clear plan when she comes into the gym. Knowing what you want to achieve and having a plan to work towards it can make such a difference.
And, like all of us, there are days when she doesn’t feel like training! But Hafiza knows that even on those days, getting through the door and completing a workout will leave her feeling better afterwards.
Sometimes, the hardest part is simply showing up!
Her advice? Be organised with your food, know what you want to do, and keep showing up even when you can’t be bothered. You’ll feel better afterwards!
A huge congratulations, Hafiza!
