Anytime Fitness Tulse Hill

Sitting at a desk for more than 4 hours a day? You might need to read this 👇

Summer’s coming to an end, and we’re getting back into our routines. For a lot of us, that means returning to the 9-5, and if you’re sitting at a desk all day, your body might be feeling the effects more than you realise.

Long periods of sitting can contribute to…

👉 Neck, shoulder & back pain - prolonged sitting can place extra strain on your muscles and joints.

👉 Poor posture and tight hips - staying in the same position for hours can contribute to muscle imbalances and reduced mobility.

👉 Less movement overall - too much sedentary time is associated with a higher risk of health issues including heart disease and type 2 diabetes.

The good news is that you don’t need to overhaul your whole working day. Regular movement breaks can help you break up all that sitting.

So, as we head back to the 9-5, we’ve put together 6 simple movements to stretch and mobilise your neck, back, and legs while you work.

Just a few minutes to get moving. 💜

Good food, made a little easier. 🍽️💜

Your AF membership comes with exclusive benefits, and this month, we're making mealtimes a little easier.

From home-cooked meals to dinners out and everything in between, there are plenty of ways to make the most of your member benefits this month 👨‍🍳

Swipe to see this month's offers, then head to the link in our bio to claim yours. 👉

Introducing: your new recovery tools 👀

From compression boots to percussive therapy, our Recovery Zones are bringing a whole new meaning to ‘post-workout.’

At AF, we train hard, and recover smarter.

Swipe through to explore 👉



Muscles feeling sore? We’ve got you.

The Hyperice Hypervolt 2 uses powerful percussion therapy to help relieve muscle tension, increase blood flow and support post-workout recovery.

Leg day? We’ve got you.

The Hyperice NormaTec Premier Compression Boots use dynamic compression to promote circulation, reduce muscle soreness and support faster recovery between workouts.

Need to switch off? Take a seat.

Sit back and relax on our Hyperice Recliner Seats, or try the Hyperice Vyper 3, which combines vibration and foam rolling to release muscle tension and support mobility.

Want to know your numbers?

The EVOLT 360 provided a detailed body composition analysis in just 60 seconds, measuring metrics including muscle, mass body fat, and hydration .

🔥 Member of the Month August: Landell! 🔥

Landell works night hours and loves that he can come in anytime that fits his schedule and he’s been showing up consistently! He’s currently on a weight loss journey to look lean for Carnival 🎉

He’s become a daily, friendly face in the club, working out alongside fellow members and bringing great energy every time.

His hard work isn’t going unnoticed even his family and friends have started to notice the physical changes! We’re so proud of you, Landell. Keep pushing! 💪

🔥Most active members from July🔥

Well done guys, keep it up!! 💪

Rules to use the gym, let’s follow these! 💜

When we say anytime, anywhere... we mean it. ✈️🌎

Your AF membership gives you access to 5,500+ of our clubs worldwide -
so whether you're heading on holiday or travelling for work, there's a pretty good chance there'll be an Anytime Fitness nearby.

Swipe to check out some of our coolest AF locations around the world 👉️💜