The Sculptor Personal Training

Mart Hazell this a great question for you, I’d like to know? 🤔

Saturday is a chill one… week was a tough one!

Resistance training has so many benefits and it is also never too late to start!

A client of mine who is in his 70’s just sent me this and boy is it worth a read!

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

No.1 issue to not making a commitment to fitness is time, we live busy lives so planning a routine is difficult.

We’ve tried to fit exercise in before work (some are just not morning people)

We’ve tried to fit exercise in after work (some just want to get home, it’s been a long day)

Question is though, does it become easier to fit exercise in the longer we leave it? 🤔

I’ve seen it over and over again, we get busier and busier and as we age, to make that change we want becomes harder also.

Skin on, or Skin off? 🥝

Eating the skin of a kiwi can increase its fiber content by 50%, boost folate by 32% and raise vitamin E concentration by 34%, compared to eating the flesh alone.

Don’t knock it until you try it because many people do.

It’s about time to get serious!