DMatildes Fitness

Short summary about caloric intake.

Weight loss does not necessarily mean fat loss - or only fat loss.

Nutrition and Exercise go hand in hand!

DM for more info🔥

Something good to keep in mind...

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Diogo Matildes on Instagram: "Lower body stretches after yesterday's workout 😌 #personaltraining #onlinepersonaltraining #outdoorpersonaltraining #outdoorworkout #fitness #fitnesscoach #outdoorfitness #healthandfitness #bromley #southeastlondon... 2 Likes, 0 Comments - Diogo Matildes () on Instagram: "Lower body stretches after yesterday's workout 😌 ...

Great Outdoor workout with !

We started the session with a warm-up, followed by 3 modified Tabatas. For each Tabata, I chose 2 exercises to be performed alternately for a total of 8 sets of 20 seconds, with 10 seconds rest. 2 minutes rest between each protocol.
We finished the session with a cool down, with some relaxing stretches (I'll upload it as well).

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Great Outdoor workout with @ana_reading_adventures ! We started the session with a warm-up, followed by 3 modified Tabatas. For each Tabata, I chose 2 exercises to be performed alternately for a total of 8 sets of 20 seconds, with 10 seconds rest. 2 minutes rest between each protocol. We finished the session with a cool down, with some relaxing stretches (I'll upload it as well). Follow and share 🙂 #personaltraining #onlinepersonaltraining #outdoorpersonaltraining #outdoorworkout #fitness #outdoorfitness #healthandfitness #Bromley #southeastlondon #bromleyfitness #normanpark #exercise