Welcome to Health and Fitness with Fay! Where personal training and support takes a unique and holistic twist.
I train and support individuals of all ages and abilities, run sessions and events tailoring to individual needs.
31/05/2026
Excited for my monthly Sound Relaxation tonight…….Let’s go 🥳✨
At Hayes Village Hall, 7-8:30pm, last Sunday of the month.
Also joined with The Crystal Lady Sarah and her beautiful pop up crystal shop.
Message for more details about coming along and rounding your month off in a unique and relaxing way 😊✨
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Line dancing Boot Scoot social tonight! Loads of fun, and love being a part of this with Karen 🥰😘!
27/05/2026
✨Sound relaxation with me this Sunday✨
Come and join me (an experienced sound practitioner and healer) this Sunday for my unique and relaxing sound bath.
Book directly with me to secure your space and get your week off to a magical start!
Held once a month (the last Sunday of the month) at Hayes Village Hall.
Sarah The Crystal Lady will also be there with her lovely crystal pop up shop too 😊.
Amazing weekend this weekend….I was booked for two Sound Relaxation events.
One was for a corporate company delivering a sound bath to their clients, and another one for 50 lovely customers at MyTime Active at Crofton Halls for mental health awareness week and I choose to raise money for our local Samaritans, so for a great cause raising £178,62p thank you to everyone the donated it really does mean a lot 🥰.
To hold space in two very different spaces on the same day was amazing! I love creating such magic and it truly comes from my heart. The feedback has been lovely as always as when you put hard work, passion and love into to what you do that will filter out and shine through!
More bookings already in the diary, lets go 😊.
Feel free to reach out for private bookings, functions, events and corporate events.
✨ Still some spaces left for Sound Relaxation on the 31st May at Hayes Village Hall, so reach out to secure your spot ✨
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17/05/2026
Amazing weekend this weekend….I was booked for two Sound Relaxation events.
One was for a corporate company delivering a sound bath to their clients, and another one for 50 lovely customers at MyTime Active at Crofton Halls for mental health awareness week and I choose to raise money for our local Samaritans, so for a great cause raising £178,62p thank you to everyone the donated it really does mean a lot 🥰.
To hold space in two very different spaces on the same day was amazing! I love creating such magic and it truly comes from my heart. The feedback has been lovely as always as when you put hard work, passion and love into to what you do that will filter out and shine through!
More bookings already in the diary, lets go 😊.
Feel free to reach out for private bookings, functions, events and corporate events.
✨ Still some spaces left for Sound Relaxation on the 31st May at Hayes Village Hall, so reach out to secure your spot ✨
19/04/2026
What a weekend!!! Always so much fun. Loved the theme, which was musicals. We clearly rocked the Oliver musical 😂.
Roll on October 🤠 and we do it all again!
Line Dancing class tonight! Everyone welcome to come along and join the fun 🤠!
Contact:
[email protected]
Or
Dm me for more info
05/04/2026
✨ Next Sound Relaxation date is Sunday 26th April.
Sarah The Crystal Lady will also be there with her lovely crystal pop up shop.
So come and join us and book directly with me.
Set your off week off to a lovely start and bathe yourself in relaxing tones and sounds.
Whether you are new or a regular attendee to sounds baths, get in touch to come along and book your space and find out more ✨.
22/03/2026
Still some spaces left for next Sunday’s Sound Relaxation with me and Sarah The Crystal Lady 😊.
✨ Book your space directly with me ✨
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