Zenergy

Community Connection Clarity Calm…this is a perfect summary of Zenergy 😍

Happy Solstice and International Yoga Day 🧘🏻‍♀️☀️🫶.
I am so grateful for our Zenergy tribe 💛🙏.

Thank you so much for the birthday love today from so many of you too 🥰, it actually makes me feel quite overwhelmed.

Feeling the solstice love and sending back out to all of you 💛.

I hope you take a moment this week to pause, look up at the night sky, and make a wish on a shooting star. ✨

I did exactly that last night, and it felt truly magical. 💫

Workshop: Sound Asleep
An Evening of ecoNIDRA & Sound Bath

We're delighted to announce this brand-new event coming to Zenergy this August. Gift yourself an evening of deep rest and restoration with this immersive experience combining ecoNIDRA and a Sound Bath. It is the first event of its kind at Zenergy and particularly special as only a handful of practitioners in the UK are trained in this approach. We are incredibly fortunate that our very own sound healer, Ian Kershaw, will be leading this beautiful workshop.

Begin with a guided ecoNIDRA journey, a nature-inspired practice of conscious rest designed to calm the mind, relax the body, and regulate the nervous system. You'll then be immersed in the soothing sounds of Himalayan and Crystal Singing Bowls, helping to release stress, tension, and fatigue while restoring balance and harmony.

Together, these powerful practices create the perfect opportunity to pause, reset, and reconnect with yourself.

🦋Sunday 16th August | 6pm – 7:30pm
🦋Book on the Zenergy app or via our website

THIS WEEKEND: EVENTS AT ZENERGY!

Don't miss the event this Saturday! Please help us look after all the wonderful new mums in our community and spread the love by sharing this event with them, or better still, gift them a spot on this incredible mini retreat. 💛

Mothering the Mother: A Restorative Postnatal Mini Retreat
Sat 20th June
2pm - 4:30pm
Investment: £35
Book via our website or the Zenergy app

Summer Solstice Yang to Yin Yoga

~ Class Description ~
Celebrate the energy of the Summer Solstice and International Yoga Day with a special Yang to Yin Yoga practice. We’ll begin with an uplifting, energising practice to harness the vibrant, expansive energy of the longest day of the year, before gradually transitioning into deeply restorative yin postures to encourage reflection, balance, and inner calm. This nourishing practice is an opportunity to honour both strength and stillness, celebrate the gift of yoga, and connect with the light within and around you.

✨ Suitable for all levels.
🌞 Move, breathe, reflect, and embrace the season of abundance.

With Bex 💛

Book via our app or website