LGPT Bootcamp

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LGPT Bootcamp Get strong,feel confident. Supportive group strength training. Zero judgement and the accountability you need
All the info here ⤵️

Creating a better lifestyle for long term health through group training and nutritional education

What happens here when you're having a bad day.You don't have to announce it. Someone usually spots itNobody asks you to...
24/10/2026

What happens here when you're having a bad day.

You don't have to announce it. Someone usually spots it

Nobody asks you to explain yourself
The session gets quietly adjusted. Lighter, slower, whatever you need
Somebody makes you laugh at some point. It's inevitable
You leave lighter than you came in

I've had women train through grief, divorce redundancy , relationship breakdowns.

Not because bootcamp fixes any of that. It doesn't.

But for 45mins, they're somewhere they don't have to hold it all together 👍

And sometimes that's the whole point.

The wins nobody posts about, but the ones that actually matter:Getting off the floor without using your handsKeeping up ...
22/10/2026

The wins nobody posts about, but the ones that actually matter:

Getting off the floor without using your hands
Keeping up with the grandkids/kids at the park
Doing up the zip that hasn't done up in two years
Feeling confident in your own abilities

None of these will ever be a transformation photo

But they are the ones that have a positive impact longterm

Why A group and not big pay as you go classBecause in a class of 30 ,nobody notices you.Not your form. Not your dodgy sh...
21/10/2026

Why A group and not big pay as you go class

Because in a class of 30 ,nobody notices you.

Not your form. Not your dodgy shoulder. Not the fact that you've gone very quiet and you're struggling.

In camp

✅ I actually watch you lift
✅ Your held accountable every week.
✅ Someone notices when you're not right
✅ You know everyone's name by week two

Because not knowing what to do or who is gonna be there to help puts you off going to the gym in the first place

Quick one on why we train outside all year. Not because it looks cool on a reel.Because not enough time is spent outdoor...
20/10/2026

Quick one on why we train outside all year.
Not because it looks cool on a reel.
Because not enough time is spent outdoors in the fresh air these days. Plus some actually prefer the outdoors to being indoors at a gym.

When it is cold and a bit grim and you show up anyway.

The one that builds something beyond fitness. I have been doing this in Withington for 8 years
The women who started with me back then are still here.
That is not a coincidence. Strength based,Female-only Outside, whatever the weather.

Sessions run every week. Link in bio to grab your free session

Kate's been a regular at 6am a while now and been putting in the effort outside of the sessions too 💪Her words: 'It's an...
19/10/2026

Kate's been a regular at 6am a while now and been putting in the effort outside of the sessions too 💪

Her words: 'It's annoying, because I like it when my clothes fit close to my body.'

Honestly Kate, that is the best problem to have and I'm not sorry 😅

This is what happens when you show up consistently and train properly and change your lifestyle.
Not a quick fix.
Just good programming and a group that keeps you honest

Proud of you 👏

If you've been thinking about starting, your first session is free. Drop me a message.

Some familiar faces back at camp this week. A few women who trained with us before have come back for some winter accoun...
18/10/2026

Some familiar faces back at camp this week.
A few women who trained with us before have
come back for some winter accountability and honestly that made my week.
There is something about this time of year
The nights draw in, motivation dips, and the easy option is to do nothing until January.
These lot chose different. Good to have them back.
If you used to train with us and you're thinking about coming back, just message me.

No awkwardness, just come back and get started

There's a particular feeling you get walking out of here on a Saturday.Legs feel worked. Face a bit red and not from the...
17/10/2026

There's a particular feeling you get walking out of here on a Saturday.

Legs feel worked. Face a bit red and not from the sun 😅And a mood that lasts the whole weeknd.

That's not just the endorphins. It's what happens when you get outdoors and workout here as a group

Doing something purely for yourself, with no guilt attached
Surrounded by women in exactly the same boat
Achieving something you didn't think you could that morning
Not thinking about work, the kids, or the washing pile once

45 minutes .That's all it takes to feel like yourself again.

And you'd be amazed how far that feeling carries into the week 😎

Enjoy your weekend 💪

Another week of the rain holding off It has been muggy as anything out there but no one complained. MuchIf you have been...
17/10/2026

Another week of the rain holding off
It has been muggy as anything out there but no one complained. Much

If you have been thinking about trying bootcamp before the weather turns , we have free session passes available for autumn. One session, no commitment, come and see what we are about.

Female only, outdoors, Withington

Message me to grab a free session.

The women who train here aren't women with loads of spare time.They're fitting it around school runsNight shiftsElderly ...
15/10/2026

The women who train here aren't women with loads of spare time.

They're fitting it around school runs
Night shifts
Elderly parents
Jobs that overrun

Some train before the kids are awake.
Some come straight from a hospital shift,
Others slotting it in before they commute to work.

None of them "found the time". They took it.

And every one of them will tell you the 45miinutes they take for themselves makes them better at all the rest of it

Someone turned up on Tuesday absolutely convinced they had booked on They had not 🫠We have all been there. Booked it in ...
14/10/2026

Someone turned up on Tuesday absolutely convinced they had booked on
They had not 🫠

We have all been there.
Booked it in our head, forgot to actually do it
Anyway they trained, had a great session, and we are saying nothing more about it

Wanna get booked on to come try us out. Drop me a message

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Burnage

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm

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