ONE MORE REP

Macro mastery is key 🔑 to reaching your fitness goals! 💪

Want to know how to calculate your macros? 🤔 It’s all about balancing protein, carbs, and fats for your body’s needs! ⬇️

Got your macros sorted??? If you haven’t, give it a go! 💥 ”

🚀 Know someone who loves fitness? Refer a friend to join our gym and get 1 MONTH FREE! 🎉

Just get them to sign up and mention your name. Easy peasy! 💪

Tag that friend that needs a fitness boost 💪🏻💪🏻💪🏻

Little lifters! 💪🏻

New kiddy equipment for your little ones available now at ONEMOREREP!

🔥 GET READY FOR THE NEW YEAR! 🔥

Our brand-new room is NOW OPEN! 💪

Kickstart your 2026 fitness journey in our state-of-the-art space, designed to help you crush your goals! 🎉 Whether you're a fitness fanatic or just starting out, we've got you covered.

Join us for a fresh start and be part of our fitness community! 🚀

Let’s make 2026 YOUR YEAR! 📈

🔥 EXCITING UPDATE! 🔥

We're transforming our space to bring you the ultimate fitness experience! 🚧💪 A brand-new Hyrox-style training area is under construction and will be ready soon! 🎉

Stay tuned for the opening date and start planning your training sessions now! 📆 We'll be sharing updates and sneak peeks, so keep an eye on our socials.

Are you ready to unleash your inner athlete? 💥

NEW EQUIPMENT ALERT! 🚨💪

We're excited to announce that our gym is getting a new stair climber! 🏗️ This fantastic piece of equipment will provide a great workout for your legs and cardiovascular system.

The stair climber is a low-impact machine that's easy to use, but don't be fooled - it's a serious calorie burner! 🔥 It's perfect for those looking to mix up their routine or add some variety to their cardio workouts.

Get ready to take your fitness to new heights! 🚀 Stay tuned for the installation date and start planning your stair-climbing sessions now!

"

Get fit on your terms! 🚀 Our studio offers 24/7 access with no contract. For just £20 per month, you can work out whenever suits you best. 💪

Ideal for busy schedules or early risers. Join now and start achieving your fitness goals!

Lineholme Mill, Todmorden 📍

DM or call for more details 07983 450271

"

You spoke… we listened 👂

SMITH MACHINE 😜

Control your form, not just your weight 💪🏻💪🏻💪🏻💪🏻

** Introducing Amanda One Of Our PTs **

Hello, my name is Amanda and I work in a small quiet Gym in Todmorden

I'm a Qualified Personal Trainer level 3, Exercise referral instructor, Circuit instructor, Kettlebell instructor, and TRX suspension trainer instructor.

I'm looking for ladies who want to lose weight, improve their fitness levels, or tone up and Improve their Physique.

A lot of the women I train are either perimenopausal, menopausal or post-menopausal and they have achieved fantastic results.

Do you get bored exercising or feel you are not fit enough...

Does this sound like you 🤔?

Fed up with Busy Gyms?
Feel intimated with huge rooms with mysterious machines, and lots of younger sporty members knowing exactly what they are doing?

Are you looking for something different?
Would you like :
To have fun while you're training✔
One to One Personal Training✔
A coach that will push you, give you support and get you results ✔

This is for ladies aged 30 to 65 in and around the Todmorden area who want to get in great shape!

It's easy to say: "I'll join the gym or I'll go for a run"

But the question is: do we actually do it - and do it consistently?

That's where one-to-one Coaching sessions come in!

👉www.apfitnesscoaching.co.uk

💪 Focus on posture and techniques
💪 Individual bespoke plans
💪 Accountability and Support
💪 Get Fit n Feel Fit
💪 Nutrition sessions and advice
💪 Tons More ENERGY
💪 Fit back into smaller clothes

The list is huge!

For more information visit our Website and leave a message or message below for more information.

www.apfitnesscoaching.co.uk

- Amanda Peskett