The home of the areas leading personal training and fitness specialists. The home of 9 fully qualified personal training specialists.
FX Fitness provides the best experience for our clients on their fitness journey's regardless of goals FX provides the best experience for our clients on their fitness journey's regardless of goals
21/05/2026
👋 Heya everyone 👋
With this being bank holiday weekend we have reduced the times for sessions on Monday but allowed for more capacity per session so we would love to see as many of you as possible training as normal.
Book in on the app 👊
19/05/2026
🚨 BIG ANNOUNCEMENT 🚨
Introducing the brand new…
🔥 FX 30 DAY KICKSTART 🔥
A 30-day coaching experience designed to help you:
✔ Reset
✔ Rebuild momentum
✔ Feel fitter & stronger
✔ Get back into routine
✔ Start seeing real progress again
For years, FX has been known for our transformation programmes and coaching results…
But we also understand that jumping straight into a 6, 8 or 12-week programme can sometimes feel like a big step.
Maybe life has been busy.
Maybe you’ve struggled with consistency.
Maybe financially you prefer to take things month-to-month.
Or maybe you simply want to experience what FX is all about before committing longer-term.
So this is your opportunity 👊
Here’s what’s included in the FX 30 Day Kickstart:
💪 3–5 coached sessions per week
🧠 Expert coaching every session
🥗 Nutrition plan + Summer Shape Up nutrition support
📊 Weekly check-ins & accountability
🏋️ Full gym access
👥 A supportive training environment
🔥 A coach keeping you on track for the next 30 days
This is NOT just gym access.
This is structure.
This is accountability.
This is expert coaching.
This is your chance to finally get moving again.
Perfect if you:
✔ Want to get back into routine
✔ Have fallen off track recently
✔ Want support & accountability
✔ Want to feel more confident
✔ Want to “dip your toe back in” at FX
✔ Prefer a shorter commitment to get started
Your next 30 days could completely change your direction.
📩 DM us the word “KICKSTART” for full details.
06/05/2026
🔥 Open Access at FX
We understand our programmes are exclusive.
For some people, committing to one of our coaching programmes hasn’t always been the right fit over the years…
But we now have an opportunity for you to get involved 👇
⸻
Introducing our Open Access Timetable
Train at FX, experience our coaching, and be part of the environment — without committing to a full PT programme.
No long-term commitment.
Just structured, coached sessions you can turn up and get stuck into.
⸻
👇 Choose your session
HYROX Sessions
HYROX-
Train for the demands of HYROX. A high-intensity mix of functional work designed to push your fitness, strength, and overall performance.
HYROX Power-
Build strength that holds up under fatigue. Heavier lifts and explosive work to help you stay strong, even when you’re pushed.
⸻———-
Engine-
Pure conditioning. Improve your stamina and ability to keep going when it gets tough.
Lift -
Develop strength and technique. Learn key lifts and build confidence under the bar.
Bootcamp
Fun, varied, and for all levels. A different challenge each week to keep you consistent.
Team
High-energy sessions combining strength and conditioning. Train alongside others, push harder, and get more out of every workout.
⸻
👊 This is your way into FX
Train properly.
Get coached.
Be part of it.
⸻
👉 Booking link in Bio
New block is live.
Same focus. Same work.
30/04/2026
FINAL DAY.
Summer Shred starts next week.
If you’ve been thinking about:
• Getting fitter
• Feeling more confident
• Finally getting back in shape
This is your chance.
At FX Training Club:
💪 Every session is coached
🥗 Nutrition support that actually works
📊 Weekly accountability to keep you on track
👥 A supportive environment where you don’t feel lost
No guesswork. No messing about. Just results.
🚫 Doors close tonight
🚫 No late sign-ups
🚫 No extensions
In 8 weeks… you’ll either be glad you started —
or wish you had.
DM “SUMMER” to secure your place.
We’ll guide you… but the work is yours!
Our coaches, are here to support, push, and show you the way, but the real change happens when you show up for yourself and put the effort in!
No shortcuts. Just consistency, commitment, and backing yourself every step of the way 🙌
Ready to put in the work?
We have our 8 week summer shape up going live!
DM us “START” to get going
24/04/2026
Testing week wrapped up!
As coaches, this is why we do it.
Not just the PB’s, but the consistency, the effort, and the progress from every single member.
Everyone’s done incredibly well this testing week.
Here are just a few wins from some of our members this week!
“All of the coaches look after you, every single one!”
At FX Training Club, no two journeys are the same and that’s exactly how we like it. Every session can be tailored to you, with expert coaching that adapts movements around injuries, limitations, and experience levels.
Whether you’re coming back from a setback or just need a more personalised approach, our team is here to make sure you train safely, confidently, and effectively.
This is training built around where you’re at, not the other way around.
Ready to get started the right way?
DM us “START” to find out more.
Back Squat 101
Most people don’t struggle with the squat because they’re weak, they struggle because they’re not in the right position to use their strength effectively.
Strength is built in training, but it’s expressed through how well you control and stabilise each rep.
If you’re not braced properly or your balance is off, you’re leaking force throughout the lift and that’s often what makes a weight feel heavier than it should.
Before testing week, focus on:
• Bracing properly before you move
• Sitting down and slightly back
• Driving through your midfoot
These details don’t just make your squat look better, they determine how much strength you can actually express under the bar, especially as the weight gets heavier.
Testing week isn’t about guessing, it’s about executing with confidence and control.
Dial this in now, and give yourself the best chance to feel stable, move well, and hit the numbers you’re capable of when it counts.
Sumo deadlift 101
Most people don’t struggle with a sumo deadlift because they’re weak, they struggle because they’re out of position.
Strength is built in training, but it’s expressed through your setup.
If you’re not creating tension and using the right position, you’re losing force before the bar even leaves the floor.
Before testing week, focus on:
• Finding the right stance for your build
• Pulling tension into the bar before you lift
• Pushing the floor apart to stay strong through the movement
Testing week isn’t about guessing, it’s about executing.
Nail this before testing week and you’ll be able to show your true strength off the floor.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6:30am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |