24/10/2022
Last Planned Show Of The Season Boxed Off ✅
has come along way this year.
Had double the clients on stage this year than I did last.
More overalls. 1st places. Top 3s. More importantly. More memories for all my team who put themselves through a prep & made it to the stage.
6 of the team took to the stage yesterday.
with the Pro Figure Win
with a 1st & 2nd Place & GBO Pro Status
croasdale.coach Competed in the hardest mens physique pro lineup I’ve ever watched. 20 years old & not out of place. Into BB we go.
In 2 MP lineups. Again, one of the toughest amateur classes I’ve seen. More tissue. More condition next time & he’ll be back.
In MP. Very proud of this lad & excited to see the improvements we make for next time. Long offseason incoming.
ru In Wellness (shape). Amazing structure. Another long offseason. Nail condition & we’ll have a very competitive wellness girl.
I love this. Here’s to 2023. ❤️
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23/10/2022
PRO FIGURE 1st PLACE
A class of 10 Figure pros & we came away with the win.
£1000 richer for Stevie & as a natural this is a crazy achievement
Really racking up the overall wins & belts now
Thanks to NFMUK for an amazingly well ran show as always
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23/10/2022
GBO Pro Status achieved 🥇
1st Place Beginners Beach out of 11 very good bikini competitors
Onto the Pro Show for Bikini
23/10/2022
FitX British Finals 2nd Place for .croasdale.coach & 5th in junior BB
Jacks had a great & busy season competing this year. Unreal progress made from last year.
Sacking off mens physique with this season being wrapped up after todays show with NFMUK.
Time to grow some wheels & win some junior BB titles in the future 👑
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07/01/2019
14 Weeks out Miami Pro .
I always hear young guys talk about how “crazy” there physique is going to be next time. I’m backing it up when I say it. That Pro Title is mine.
175lbs start of prep
December 1st
1625lbs today
January 7th
When I say I’m working to bring an insane teen physique. I mean it.
On a side note, I’m so excited to be launching myself as a Personal Trainer and a coach.
This industry has FAR too many misconceptions on training and DIET. My carbs are 250g a day right now and 300+ on refeed days. It’s a JOKE that its still over the globe,
People being told to lower carbs and NOT count calories. When my client base builds, watch the transformations of each and every single ONE. This is my passion and transforming others is too. Watch this space.
@ Built Right.
08/12/2018
This is gonna be fun with more size.
Got the condition right, I have the shape (I think). The Teen stage is going to be my warm up with the new size. Not planning on anything but the top spot for that one. @ The Alban Arena
02/12/2018
19 Weeks out of the Miami Pro (Pro categories) 21 Weeks out of Pure Elite amateur division and 25 Weeks out of THE WBFF .
I still need more size, I know this. However I was far from the biggest when I placed 1st. I have gained a solid amount of muscle and I can not wait to have the huge buzz of competing again. This time I get to experience 3 amazing shows and 3 amazing venues. The best for this physique is still to come and come April 14th it will be shown. Coming for 🥇. @ Premier Fitness
01/12/2018
Push Day motivation.
I’m proud of what I brought for my first ever show as a Natural 18 year old. I remember taking these and realising my dream had come true. Gonna smash a push workout with the single goal in mind of being the best. 🏆
28/11/2018
Prep pretty much starts today! Had a nice 7-8 months to grow and it is time to become a zombie again. Good luck to everyone else competing at .pro Worlds 2019 and at the just 2 weeks after. (Except if you’re in my category). I’m gonna be bringing it. This year was nothing 🏆