Naomi Slights Coaching

25/09/2026

One thing I don't want women to think when they start working with me is that they have to suddenly become this perfectly organised person who trains 5 times a week, meal preps everything and never eats a biscuit. 😂

That's not real life.

Your training needs to fit around your life.
Your nutrition needs to fit around your life.
Your goals need to fit around your life.

Because there will be busy weeks. Holidays. Family stuff. Work stuff. Days when you're exhausted.

And that's okay.

The goal isn't a perfect routine. It's a sustainable one.

If September is the month you're ready to find something that actually works for you, I'd love to have a chat. 💛

21/09/2026

If you’re still thinking about getting back into a routine through September & October, here’s my advice:

Your first instinct doesn't need to be to cut back and restrict.

You don’t need to eat less, train hard every day or suddenly overhaul your whole life.

Instead, think about what small steps would help you feel better.

Start strength training.
Focus on protein.
Get back into regular, nourishing meals.
Move your body more.
Prioritise your sleep.
Give yourself time to rest and recover.

You don’t need to punish yourself for enjoying your summer or try to “make up” for it.

Find your rhythm again.

Build habits that support your body, your energy, your wellbeing, and most importantly, habits that actually fit into your life.

Because consistency doesn’t come from being stricter.

It comes from creating something you can keep doing. 💛

17/09/2026

A little reminder for September...

You don't have to earn time for yourself.

I know how easy it is to put yourself at the bottom of the list because there's always something else that needs doing.

But looking after yourself isn't something you should only do once everything else is sorted.

Because let's be honest... when is everything ever actually sorted? 😂

Even 30 minutes can make a difference.

What would you do with 30 minutes just for YOU this week?

08/09/2026

September always feels like a bit of a reset, doesn’t it? 🍂

But this month doesn’t need to be about getting “back on track” or making up for everything you enjoyed over summer.

You don’t need to undo anything.

It’s simply about finding your rhythm again.
Making a little more time for yourself.
Moving your body.
Getting stronger.
Eating in a way that makes you feel good.
And bringing back the habits that support you.

No extremes. No punishment. No starting again.

Just finding your way back to you. 💛

04/09/2026

Why do you work out?

Some of us train for confidence, some for health and longevity, some for stress relief, and some just because we love the focus. There isn’t one “right” reason.

If you had to pick, which one is yours?

Comment below: Confidence/ Health / Stress relief / Discipline / Progress / Other (tell me!)

01/09/2026

🌿 Rise & Thrive 🌿
Empower your body & mind and join us at our women’s boutique wellness experience: strength, mindfulness, yoga flow, and ultimate relaxation in one beautiful morning.

✨ What to expect:
Empowering Strength Session
Mindfulness & Yoga Flow
Spa relaxation time, to leave you feeling grounded, calm, and recharged.

📅 Date: Tuesday 15th September
⏰ Time: 8am–12pm
📍 Location: Branston Golf Club
💷 Price: £75 per person (limited spaces)

Ready to fill your cup and rise? Enquire and book your spot via DM Naomi | Women’s Strength & Wellbeing Coach 💌

20/08/2026

10/08/2026

START HERE 👇🏽